Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffin Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffin Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffin Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 06:51 to 04:26 | 44.3% |
| Run Total | 01:26 | 41:55 to 40:29 | 26.3% |
| Sled Push | 00:50 | 03:25 to 02:35 | 15.3% |
| Farmers Carry | 00:18 | 02:16 to 01:58 | 5.5% |
| Ski Erg | 00:12 | 04:31 to 04:19 | 3.7% |
| Rowing | 00:11 | 04:51 to 04:40 | 3.4% |
| Wall Balls | 00:04 | 05:49 to 05:45 | 1.2% |
| Sandbag Lunges | 00:01 | 04:38 to 04:37 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Griffin Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:29 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:51 | 04:24 +00:07 | 04:29 +00:22 |
| Running 2 | 04:44 | 09:22 | 04:51 -00:07 | 08:53 +00:29 |
| Sled Push | 03:25 | 14:06 | 02:51 +00:34 | 13:44 +00:22 |
| Running 3 | 05:05 | 17:31 | 05:15 -00:10 | 16:35 +00:56 |
| Sled Pull | 06:51 | 22:36 | 04:45 +02:06 | 21:50 +00:46 |
| Running 4 | 05:38 | 29:27 | 05:14 +00:24 | 26:35 +02:52 |
| Burpees Broad Jump | 03:35 | 35:05 | 05:02 -01:27 | 31:49 +03:16 |
| Running 5 | 05:41 | 38:40 | 05:23 +00:18 | 36:51 +01:49 |
| Rowing | 04:51 | 44:21 | 04:45 +00:06 | 42:14 +02:07 |
| Running 6 | 05:05 | 49:12 | 05:16 -00:11 | 46:59 +02:13 |
| Farmers Carry | 02:16 | 54:17 | 02:07 +00:09 | 52:15 +02:02 |
| Running 7 | 05:34 | 56:33 | 05:15 +00:19 | 54:22 +02:11 |
| Sandbag Lunges | 04:38 | 01:02:07 | 04:54 -00:16 | 59:37 +02:30 |
| Running 8 | 05:19 | 01:06:45 | 05:47 -00:28 | 01:04:31 +02:14 |
| Wall Balls | 05:49 | 01:12:04 | 06:15 -00:26 | 01:10:18 +01:46 |
| Roxzone | 05:18 | 01:23:04 | 06:31 -01:13 | 01:23:04 |
In terms of his pacing, Alex performed relatively well. His overall running time of 00:41:55 was 01:50 slower than the average, indicating that he may have rested more or took longer transitions in the roxzone. To improve in this segment, Alex should focus on improving his overall fitness and reducing his transition time.
Additionally, Alex should prioritize efficient transitions in the roxzone to minimize time lost. He can practice quick transitions during his training sessions to improve his overall transition time.
Finally, Alex should consider incorporating more strength training exercises into his routine to improve his overall fitness and performance in the strength-based segments. This will help him become more well-rounded and competitive across all segments of the race.
By implementing these strategies and incorporating the suggested exercises and drills, Alex Griffin can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Roy JeanBaptiste | 2024 Hong Kong | 01:22:49 | |
| Roper Brian | 2024 Sports Direct HYROX London | 01:23:22 | |
| Higgins Donnacha | 2023 Dublin | 01:23:12 | |
| Behan Alex | 2024 Madrid | 01:22:38 | |
| Woodward Gary | 2024 London | 01:23:30 | |
| Esskandari Manzur | 2022 Hamburg | 01:22:38 | |
| Raspatelli Jacopo | 2024 Milan | 01:23:05 | |
| Mezzera Jacopo | 2024 Milan | 01:23:30 | |
| Stilwell Anthony | 2024 Birmingham | 01:22:34 | |
| Soto Munoz Jose Roberto | 2023 Barcelona | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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