Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregory Landon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory Landon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory Landon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Landon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 06:23 to 04:18 | 41.5% |
| Run Total | 01:25 | 40:07 to 38:42 | 28.2% |
| Sled Pull | 01:03 | 05:11 to 04:08 | 20.9% |
| Sled Push | 00:12 | 02:36 to 02:24 | 4.0% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 2.3% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.7% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Gregory Landon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:20 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:04 | 04:20 -00:01 | 04:20 +00:44 |
| Running 2 | 04:30 | 09:23 | 04:41 -00:11 | 08:40 +00:43 |
| Sled Push | 02:36 | 13:53 | 02:41 -00:05 | 13:21 +00:32 |
| Running 3 | 04:45 | 16:29 | 05:05 -00:20 | 16:02 +00:27 |
| Sled Pull | 05:11 | 21:14 | 04:30 +00:41 | 21:07 +00:07 |
| Running 4 | 04:39 | 26:25 | 05:04 -00:25 | 25:37 +00:48 |
| Burpees Broad Jump | 03:38 | 31:04 | 04:46 -01:08 | 30:41 +00:23 |
| Running 5 | 04:45 | 34:42 | 05:12 -00:27 | 35:27 -00:45 |
| Rowing | 04:38 | 39:27 | 04:40 -00:02 | 40:39 -01:12 |
| Running 6 | 04:32 | 44:05 | 05:04 -00:32 | 45:19 -01:14 |
| Farmers Carry | 01:58 | 48:37 | 02:01 -00:03 | 50:23 -01:46 |
| Running 7 | 06:58 | 50:35 | 05:03 +01:55 | 52:24 -01:49 |
| Sandbag Lunges | 06:23 | 57:33 | 04:38 +01:45 | 57:27 +00:06 |
| Running 8 | 04:57 | 01:03:56 | 05:32 -00:35 | 01:02:05 +01:51 |
| Wall Balls | 04:36 | 01:08:53 | 05:51 -01:15 | 01:07:37 +01:16 |
| Roxzone | 06:09 | 01:19:30 | 06:02 +00:07 | 01:19:30 |
Landon's best running lap was 00:04:30, indicating a strong ability to maintain a good pace during a single lap.
Landon should also consider breaking down the race into smaller segments and setting goals for each segment. By focusing on one segment at a time, he can maintain motivation and push himself to perform at his best in each individual segment.
Additionally, Landon should prioritize efficient transitions between exercises and minimize time spent in the roxzone. By practicing quick transitions and improving overall fitness, he can reduce the time lost during these transitions and improve his overall race performance.
In summary, Landon Gregory had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as increasing running endurance, building strength for specific segments, and improving overall running speed, Landon can enhance his performance in future races. Implementing race strategies like pacing, goal setting, and efficient transitions will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lindeborg Thomas | 2023 Stockholm | 01:19:51 | |
| Cooper Kris | 2024 Sports Direct HYROX London | 01:19:22 | |
| Beck Bernhard | 2023 Stuttgart | 01:19:30 | |
| Lau Thomas | 2023 München | 01:19:52 | |
| Meyer Adrien | 2024 Paris | 01:19:45 | |
| Cummins Jack | 2024 Poznan | 01:19:12 | |
| Bowers Reece | 2023 Milan | 01:19:26 | |
| Wilcox Derek | 2023 Los Angeles | 01:19:11 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Vermeulen Jeroen | 2024 Maastricht | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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