Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gray Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 09:39 to 07:54 | 52.5% |
| Run Total | 01:06 | 59:38 to 58:32 | 33.0% |
| Farmers Carry | 00:13 | 03:14 to 03:01 | 6.5% |
| Sled Pull | 00:09 | 08:13 to 08:04 | 4.5% |
| Sandbag Lunges | 00:07 | 07:02 to 06:55 | 3.5% |
| Ski Erg | 00:00 | 05:38 to 05:38 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:18 to 09:18 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Gray Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 06:12 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:46 | 05:42 -00:04 | 06:12 -01:26 |
| Running 2 | 06:48 | 10:24 | 07:06 -00:18 | 11:54 -01:30 |
| Sled Push | 03:31 | 17:12 | 03:43 -00:12 | 19:00 -01:48 |
| Running 3 | 07:25 | 20:43 | 07:39 -00:14 | 22:43 -02:00 |
| Sled Pull | 08:13 | 28:08 | 08:07 +00:06 | 30:22 -02:14 |
| Running 4 | 07:34 | 36:21 | 07:41 -00:07 | 38:29 -02:08 |
| Burpees Broad Jump | 09:18 | 43:55 | 09:48 -00:30 | 46:10 -02:15 |
| Running 5 | 07:55 | 53:13 | 07:58 -00:03 | 55:58 -02:45 |
| Rowing | 05:54 | 01:01:08 | 06:08 -00:14 | 01:03:56 -02:48 |
| Running 6 | 08:08 | 01:07:02 | 07:45 +00:23 | 01:10:04 -03:02 |
| Farmers Carry | 03:14 | 01:15:10 | 02:58 +00:16 | 01:17:49 -02:39 |
| Running 7 | 08:08 | 01:18:24 | 07:51 +00:17 | 01:20:47 -02:23 |
| Sandbag Lunges | 07:02 | 01:26:32 | 07:04 -00:02 | 01:28:38 -02:06 |
| Running 8 | 08:57 | 01:33:34 | 09:12 -00:15 | 01:35:42 -02:08 |
| Wall Balls | 09:39 | 01:42:31 | 07:58 +01:41 | 01:44:54 -02:23 |
| Roxzone | 11:28 | 02:03:32 | 10:40 +00:48 | 02:03:32 |
Stacey Gray has shown commendable performance in the 2024 Chicago Navy Pier Hyrox race, finishing in the top 38% of 1404 athletes overall, and in the top 33% of her age group. She demonstrated a strong running profile, with her Total Running Time being 01:41 faster than the average time. Her fastest running lap was clocked at 00:06:48.
Stacey's performance shows a balance between speed and strength, although there's a lean towards speed. Her running segments were consistently faster than average, suggesting a strong start and maintained pace. However, her performance in strength-related tasks such as Wall Balls and Sled Pulls indicates room for improvement.
Going forward, Stacey should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Gray Stacey | 2024 Chicago Navy Pier | 02:03:32 | |
| Kaptein Karin | 2024 Amsterdam | 02:03:59 | |
| Lipscomb Izzy | 2024 London | 02:03:19 | |
| Frischauf Simone | 2022 Wien | 02:03:20 | |
| Girado Precious Dorothy | 2024 Singapore | 02:03:09 | |
| Foy Christie | 2024 New York | 02:03:32 | |
| Davies Ffion | 2023 London | 02:03:16 | |
| Schuller Inge | 2023 Frankfurt | 02:03:02 | |
| Mittag Melanie | 2023 Hamburg | 02:03:53 | |
| Kierepa Aleksandra | 2024 Manchester | 02:04:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 02:13:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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