Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorrin Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorrin Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorrin Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorrin Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:32 | 01:04:55 to 56:23 | 73.2% |
| Sled Pull | 03:07 | 10:26 to 07:19 | 26.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:35 to 07:35 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Gorrin Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:53 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 07:03 | 04:58 -00:30 | 05:53 +01:10 |
| Running 2 | 06:39 | 11:31 | 06:44 -00:05 | 10:51 +00:40 |
| Sled Push | 03:21 | 18:10 | 03:58 -00:37 | 17:35 +00:35 |
| Running 3 | 06:45 | 21:31 | 07:36 -00:51 | 21:33 -00:02 |
| Sled Pull | 10:26 | 28:16 | 07:11 +03:15 | 29:09 -00:53 |
| Running 4 | 06:55 | 38:42 | 07:33 -00:38 | 36:20 +02:22 |
| Burpees Broad Jump | 07:35 | 45:37 | 08:59 -01:24 | 43:53 +01:44 |
| Running 5 | 07:45 | 53:12 | 08:02 -00:17 | 52:52 +00:20 |
| Rowing | 05:21 | 01:00:57 | 05:40 -00:19 | 01:00:54 +00:03 |
| Running 6 | 07:53 | 01:06:18 | 07:43 +00:10 | 01:06:34 -00:16 |
| Farmers Carry | 02:26 | 01:14:11 | 03:04 -00:38 | 01:14:17 -00:06 |
| Running 7 | 07:37 | 01:16:37 | 07:47 -00:10 | 01:17:21 -00:44 |
| Sandbag Lunges | 06:30 | 01:24:14 | 08:16 -01:46 | 01:25:08 -00:54 |
| Running 8 | 08:21 | 01:30:44 | 09:53 -01:32 | 01:33:24 -02:40 |
| Wall Balls | 07:55 | 01:39:05 | 10:39 -02:44 | 01:43:17 -04:12 |
| Roxzone | 18:28 | 02:05:22 | 11:26 +07:02 | 02:05:22 |
Based on his splits analysis, Gorrin's total running time of 01:04:55 was 06:10 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:39 suggests that he has potential as a runner and should further develop his running skills.
- Transitions: Gorrin should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Gorrin should continue incorporating strength training exercises into his routine, focusing on improving his overall strength and power. This will not only enhance his performance in strength-based segments but also contribute to his overall fitness and running performance.
- Endurance Training: Gorrin should prioritize endurance training to improve his overall stamina and running performance. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help him build endurance and improve his overall race performance.
- Technique and Form: Gorrin should pay attention to his technique and form during each exercise. Practicing proper form and body positioning will help him perform more efficiently and reduce the risk of injury.
Overall, by focusing on improving his overall fitness, reducing transition time, and specifically targeting areas of weakness identified in the splits analysis, Jesus Gorrin can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jaśkiewicz Michał | 2024 Gdansk | 02:05:17 | |
| Williams Paul | 2023 Glasgow | 02:04:54 | |
| Taylor David | 2023 Houston | 02:05:04 | |
| Toruno D. Jorge | 2024 Dallas | 02:05:34 | |
| Raja Muizzudin Shah | 2024 Incheon | 02:05:00 | |
| Summers Garry | 2024 London | 02:04:54 | |
| Thomas Jeroen | 2023 Rotterdam | 02:05:51 | |
| Parbhu Pawan | 2024 London | 02:05:38 | |
| 饒 皓昀 | 2024 Taipei | 02:04:59 | |
| Palmieri Vincenzo Marco | 2024 Rimini | 02:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:58:18 | |
| 2022 London | 01:45:11 | |
| 2022 London | 01:50:00 | |
| 2023 London | 01:34:08 | |
| 2023 London | 01:47:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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