Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire González Santos Patricio David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Santos Patricio David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Santos Patricio David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Santos Patricio David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patricio David González Santos performed impressively in the 2024 Madrid HYROX race, securing a top 34% rank among both the overall athletes and in his age group. He demonstrated a strong aptitude for running, as evidenced by his total running time being 03:05 faster than the average. His best running lap, clocking in at 00:04:43, further highlights his running prowess. However, a closer look at his splits indicates a potential issue with pacing. His first running segment was 01:11 slower than the average, suggesting a slower start. But he managed to improve his running times in the remaining segments, often being faster than average. This could suggest that Patricio starts more cautiously and then builds up speed as he progresses.
Segments to Improve:
Roxzone: Patricio's Roxzone time was 00:53 slower than average, indicating more rest or transition time was taken. To improve this, Patricio could focus on enhancing his overall fitness level and work on reducing transition times. Introducing high-intensity interval training (HIIT) into his routine could help improve both his endurance and transition speed.
Sled Pull: At 01:22 slower than average, this segment needs attention. Patricio could benefit from strength training, specifically targeting his back and leg muscles. Deadlifts, rows, and squats could be beneficial here.
Wall Balls: Patricio is 00:34 slower than average in this segment. This could indicate a need for better strength and coordination. Incorporating wall ball specific drills, along with exercises like thrusters, could help improve performance in this area.
Burpees Broad Jump: Being 00:13 slower than average suggests room for improvement. Plyometric exercises, such as box jumps and burpees, could help improve explosive strength and agility, thus enhancing performance in this segment.
Race Strategies:
Patricio may benefit from a more aggressive start during the race. His strong running ability suggests he may be able to maintain a faster pace from the beginning, rather than starting slower and accelerating later. This could help him gain precious seconds in the early stages of the race.
He should also consider strategically managing his energy throughout the race. Given his strength in running, he could aim to conserve energy during strength-based segments, enabling him to capitalize on his running segments.
Lastly, focusing on transition times and ensuring quick and efficient movement between exercise zones could result in significant time savings. This might include practicing transitions during training and mentally rehearsing the race course and transitions.