Goldschmitt Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #110046 01:42:51 56th in AG | Top 78.9% 726th | Top 86.2%
-03:45
46:27
Run Total
-00:27
05:48
Avg. Lap
-00:43
04:30
Best Lap
+01:14
44:59
Workout Total
+00:09
05:37
Avg. Workout
+02:29
11:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goldschmitt Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goldschmitt Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goldschmitt Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldschmitt Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:21 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:21 07:18 to 05:57 48.8%
Sled Push 00:24 03:53 to 03:29 14.5%
Rowing 00:21 05:30 to 05:09 12.7%
Farmers Carry 00:20 02:54 to 02:34 12.0%
Burpees Broad Jump 00:14 06:56 to 06:42 8.4%
Ski Erg 00:06 04:49 to 04:43 3.6%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Wall Balls 00:00 07:42 to 07:42 0.0%
Run Total 00:00 46:27 to 46:27 0.0%

Splits Time

Goldschmitt Philipp Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 05:12 -00:42 00:00 +00:00
Ski Erg 04:49 04:30 04:42 +00:07 05:12 -00:42
Running 2 04:51 09:19 05:43 -00:52 09:54 -00:35
Sled Push 03:53 14:10 03:30 +00:23 15:37 -01:27
Running 3 05:35 18:03 06:17 -00:42 19:07 -01:04
Sled Pull 07:18 23:38 06:06 +01:12 25:24 -01:46
Running 4 05:34 30:56 06:16 -00:42 31:30 -00:34
Burpees Broad Jump 06:56 36:30 06:55 +00:01 37:46 -01:16
Running 5 06:09 43:26 06:32 -00:23 44:41 -01:15
Rowing 05:30 49:35 05:12 +00:18 51:13 -01:38
Running 6 06:13 55:05 06:21 -00:08 56:25 -01:20
Farmers Carry 02:54 01:01:18 02:36 +00:18 01:02:46 -01:28
Running 7 06:02 01:04:12 06:19 -00:17 01:05:22 -01:10
Sandbag Lunges 05:57 01:10:14 06:25 -00:28 01:11:41 -01:27
Running 8 07:36 01:16:11 07:26 +00:10 01:18:06 -01:55
Wall Balls 07:42 01:23:47 08:19 -00:37 01:25:32 -01:45
Roxzone 11:29 01:42:51 09:00 +02:29 01:42:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Goldschmitt performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 726, which places him in the top 62% of all athletes. In his age group (45-49), he ranked 56th, placing him in the top 60% of competitors. His overall time was 01:42:51, with a total running time of 00:46:27, which is 02:06 faster than the average for his finish time. His best running lap was 00:04:30.

Based on his splits analysis, Goldschmitt showed strength and improvement in several segments, with running 1, running 2, running 3, running 4, running 5, running 6, running 7, and sandbag lunges all being faster than average. However, he struggled in certain segments, including the Roxzone, sled pull, burpees broad jump, rowing, and farmers carry.

Segments to Improve


1. Roxzone:
Goldschmitt's time in the Roxzone was 00:11:29, which is 02:25 slower than the average. To improve this segment, Goldschmitt should focus on improving his overall fitness level and reducing transition times. Increasing cardiovascular endurance through high-intensity interval training (HIIT), such as sprint intervals, can help improve overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the Roxzone.

2. Sled Pull:
Goldschmitt's time in the sled pull was 00:07:18, which is 00:51 slower than the average. To improve this segment, Goldschmitt should focus on building strength in his upper body and core. Incorporating exercises such as deadlifts, bent-over rows, and planks into his training routine can help improve his pulling strength. Additionally, practicing proper technique and using efficient pulling mechanics can help optimize performance in this segment.

3. Burpees Broad Jump:
Goldschmitt's time in the burpees broad jump was 00:06:56, which is 00:28 slower than the average. To improve this segment, Goldschmitt should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral bounds can help improve his power output. Additionally, practicing efficient and fluid movements during the burpees and broad jumps can help optimize performance.

4. Rowing:
Goldschmitt's time in the rowing segment was 00:05:30, which is 00:22 slower than the average. To improve this segment, Goldschmitt should focus on improving his rowing technique and overall cardiovascular endurance. Practicing proper rowing form, such as maintaining a strong and efficient stroke, can help optimize performance. Additionally, incorporating longer duration rowing intervals into his training routine can help improve cardiovascular endurance.

5. Farmers Carry:
Goldschmitt's time in the farmers carry was 00:02:54, which is 00:16 slower than the average. To improve this segment, Goldschmitt should focus on building grip strength and overall muscular endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners can help improve his grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as farmer's walk variations and kettlebell swings, can help improve overall performance.

Strategies


- Pacing: Goldschmitt should focus on maintaining a steady pace throughout the race to avoid burning out early on. It is important to find a balance between pushing the limits and conserving energy for later segments.
- Transitions: Goldschmitt should practice efficient and quick transitions between exercises to minimize time spent in the Roxzone. This can be achieved through consistent practice and mental preparation before the race.
- Mental Preparation: Goldschmitt should work on developing mental resilience and focus to overcome any challenges or fatigue during the race. Visualization techniques and positive self-talk can help maintain a strong mindset throughout the race.
- Strength and Conditioning: Goldschmitt should prioritize strength and conditioning training to improve overall fitness and performance. This can include a combination of resistance training, cardiovascular exercises, and HIIT workouts to build strength and endurance.
- Specific Exercise Focus: Goldschmitt should incorporate specific exercises and drills targeting the areas of improvement identified, such as HIIT sprints for overall fitness improvement, deadlifts and bent-over rows for sled pull performance, plyometric exercises for burpees broad jump, rowing intervals for rowing performance, and grip strengthening exercises for farmers carry.

By implementing these strategies and focusing on the identified areas of improvement, Philipp Goldschmitt can enhance his performance in future Hyrox races and achieve better results. It is important to tailor the training strategies and techniques to his specific needs and goals, considering his age group, nationality, and overall rank in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Borras Marcelito 2023 Melbourne 01:43:00
Bhandari Heathesh 2024 Cape Town 01:42:55
Brooks Stuart 2023 Birmingham 01:42:27
Woons Lucas 2024 Amsterdam 01:42:22
Nizzola Luca 2024 Rimini 01:43:10
España Ramírez Juan Luis 2023 Madrid 01:42:39
Bunce Mark 2023 Birmingham 01:43:16
Peso Arzadun Xabier 2023 Bilbao 01:42:28
Ong Jing Xuan 2023 Singapore 01:43:12
Seehafer Henning 2024 Vienna - European Championship 01:42:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
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