Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilson Kris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilson Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilson Kris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilson Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 46:42 to 42:51 | 72.0% |
| Sled Push | 00:45 | 03:35 to 02:50 | 14.0% |
| Sled Pull | 00:24 | 05:15 to 04:51 | 7.5% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 3.1% |
| Rowing | 00:06 | 04:54 to 04:48 | 1.9% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Gilson Kris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:41 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:48 | 04:29 +00:07 | 04:41 -00:53 |
| Running 2 | 05:19 | 08:24 | 05:05 +00:14 | 09:10 -00:46 |
| Sled Push | 03:35 | 13:43 | 02:59 +00:36 | 14:15 -00:32 |
| Running 3 | 06:01 | 17:18 | 05:33 +00:28 | 17:14 +00:04 |
| Sled Pull | 05:15 | 23:19 | 05:05 +00:10 | 22:47 +00:32 |
| Running 4 | 05:54 | 28:34 | 05:32 +00:22 | 27:52 +00:42 |
| Burpees Broad Jump | 04:26 | 34:28 | 05:34 -01:08 | 33:24 +01:04 |
| Running 5 | 06:15 | 38:54 | 05:42 +00:33 | 38:58 -00:04 |
| Rowing | 04:54 | 45:09 | 04:52 +00:02 | 44:40 +00:29 |
| Running 6 | 06:02 | 50:03 | 05:34 +00:28 | 49:32 +00:31 |
| Farmers Carry | 02:12 | 56:05 | 02:14 -00:02 | 55:06 +00:59 |
| Running 7 | 06:24 | 58:17 | 05:32 +00:52 | 57:20 +00:57 |
| Sandbag Lunges | 04:24 | 01:04:41 | 05:19 -00:55 | 01:02:52 +01:49 |
| Running 8 | 07:02 | 01:09:05 | 06:12 +00:50 | 01:08:11 +00:54 |
| Wall Balls | 05:13 | 01:16:07 | 06:46 -01:33 | 01:14:23 +01:44 |
| Roxzone | 07:00 | 01:28:14 | 07:05 -00:05 | 01:28:14 |
Based on the splits analysis, it is evident that Kris excels in certain segments, such as Running 1 and Burpees Broad Jump, where he performed faster than the average time. However, he struggled in segments like Running 7, Running 8, Running 5, Running 6, Running 3, Running 4, Sled Push, and Running 2, where he lost significant time compared to the average.
Kris's total running time of 00:46:42 is 04:34 slower than the average, indicating that he should focus on improving his overall fitness and transition time. Additionally, his total running time can be used to assess his overall running performance, which could benefit from targeted training.
Overall, Kris Gilson has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Jordan | 2022 London | 01:28:31 | |
| Dunstan Philip | 2024 Malaga | 01:28:18 | |
| Hengstler Frank | 2024 Hamburg | 01:28:42 | |
| Mcnamee Shaun | 2021 New York | 01:28:28 | |
| Tomaino Cristiano | 2024 Turin | 01:27:49 | |
| Stevens Jonathan | 2023 London | 01:27:53 | |
| Ghossoub Julien | 2024 Poznan | 01:27:56 | |
| Nzs They Leave | 2022 Madrid | 01:28:08 | |
| Weir Rhys | 2024 Birmingham | 01:28:28 | |
| Raimundo Joao Tiago | 2023 Madrid | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:28:54 | |
| 2023 London | 01:23:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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