Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilmour Stacy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilmour Stacy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilmour Stacy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilmour Stacy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 08:25 to 06:22 | 34.6% |
| Run Total | 01:32 | 54:09 to 52:37 | 25.9% |
| Burpees Broad Jump | 01:31 | 09:18 to 07:47 | 25.6% |
| Sandbag Lunges | 00:49 | 06:41 to 05:52 | 13.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Gilmour Stacy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:44 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:12 | 05:27 -00:43 | 05:44 +01:28 |
| Running 2 | 06:12 | 11:56 | 06:18 -00:06 | 11:11 +00:45 |
| Sled Push | 02:06 | 18:08 | 03:15 -01:09 | 17:29 +00:39 |
| Running 3 | 06:28 | 20:14 | 06:41 -00:13 | 20:44 -00:30 |
| Sled Pull | 05:12 | 26:42 | 07:06 -01:54 | 27:25 -00:43 |
| Running 4 | 06:37 | 31:54 | 06:42 -00:05 | 34:31 -02:37 |
| Burpees Broad Jump | 09:18 | 38:31 | 08:00 +01:18 | 41:13 -02:42 |
| Running 5 | 06:57 | 47:49 | 06:56 +00:01 | 49:13 -01:24 |
| Rowing | 05:13 | 54:46 | 05:47 -00:34 | 56:09 -01:23 |
| Running 6 | 06:47 | 59:59 | 06:48 -00:01 | 01:01:56 -01:57 |
| Farmers Carry | 02:05 | 01:06:46 | 02:38 -00:33 | 01:08:44 -01:58 |
| Running 7 | 06:42 | 01:08:51 | 06:47 -00:05 | 01:11:22 -02:31 |
| Sandbag Lunges | 06:41 | 01:15:33 | 06:02 +00:39 | 01:18:09 -02:36 |
| Running 8 | 07:17 | 01:22:14 | 07:36 -00:19 | 01:24:11 -01:57 |
| Wall Balls | 08:25 | 01:29:31 | 06:34 +01:51 | 01:31:47 -02:16 |
| Roxzone | 09:11 | 01:47:00 | 08:39 +00:32 | 01:47:00 |
Stacy Gilmour, a female competitor from Great Britain, competed in the 35-39 age group at the 2024 Birmingham HYROX event. Her overall rank was 1092, placing her in the top 26% of 4107 athletes. In her age group, she ranked 199, putting her in the top 24% of 811 athletes.
Stacy’s overall time was 1:47:00. Her total running time was 54:09, which was 22 seconds slower than the average. This indicates that her overall fitness level and transition times could use improvement. Given her slower running time, Stacy is likely more strength-based rather than a runner. Her best running lap was 6:12.
Stacy's race started out slower with the first running segment, but she was able to make up time in the strength-based exercises such as the Ski Erg, Sled Push and Pull, and Rowing. However, she lost time in the roxzone, Burpees Broad Jump, and Wall Balls, suggesting these areas could benefit from targeted training.
Stacy should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting out too fast can lead to early fatigue, so it's important to find a pace she can sustain for the entire race. She should also work on her transitions between running and strength-based exercises to reduce downtime.
During the strength-based exercises, Stacy should prioritize proper form over speed. This will help prevent injury and ensure she is getting the most out of each rep. She should also practice her recovery strategies to ensure she is ready to move onto the next segment as quickly as possible.
Finally, Stacy should focus on her mental game. Staying positive and mentally tough can help push her through the challenging parts of the race. Visualization techniques and positive self-talk can be particularly effective for this.
| Similar Athletes | |||
|---|---|---|---|
| Schabl Amelie | 2022 Wien | 01:46:54 | |
| Bridgeman Anouska | 2022 London | 01:47:08 | |
| Barraza Maria | 2024 Ciudad de Mexico | 01:47:28 | |
| Symannek Julia | 2024 Hamburg | 01:46:55 | |
| Hellstrm Linda | 2023 Barcelona | 01:46:54 | |
| Reed Lois | 2022 London | 01:47:06 | |
| De Leonibus Lorenza | 2024 Rimini | 01:46:49 | |
| Bernal Pérez Catalina | 2022 Madrid | 01:47:26 | |
| Averill Katie | 2023 Houston | 01:46:32 | |
| Antonsen AnetteMarie | 2024 Poznan | 01:46:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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