Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerala Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerala Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerala Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerala Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 08:33 to 06:13 | 33.9% |
| Sled Pull | 01:21 | 06:54 to 05:33 | 19.6% |
| Wall Balls | 01:17 | 08:45 to 07:28 | 18.6% |
| Ski Erg | 00:41 | 05:18 to 04:37 | 9.9% |
| Rowing | 00:41 | 05:43 to 05:02 | 9.9% |
| Farmers Carry | 00:33 | 02:58 to 02:25 | 8.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:32 to 43:32 | 0.0% |
| Gerala Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:02 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:12 | 04:38 +00:40 | 05:02 +01:10 |
| Running 2 | 04:45 | 11:30 | 05:28 -00:43 | 09:40 +01:50 |
| Sled Push | 02:16 | 16:15 | 03:18 -01:02 | 15:08 +01:07 |
| Running 3 | 05:19 | 18:31 | 05:59 -00:40 | 18:26 +00:05 |
| Sled Pull | 06:54 | 23:50 | 05:41 +01:13 | 24:25 -00:35 |
| Running 4 | 05:41 | 30:44 | 06:00 -00:19 | 30:06 +00:38 |
| Burpees Broad Jump | 08:33 | 36:25 | 06:26 +02:07 | 36:06 +00:19 |
| Running 5 | 05:42 | 44:58 | 06:14 -00:32 | 42:32 +02:26 |
| Rowing | 05:43 | 50:40 | 05:06 +00:37 | 48:46 +01:54 |
| Running 6 | 05:12 | 56:23 | 06:03 -00:51 | 53:52 +02:31 |
| Farmers Carry | 02:58 | 01:01:35 | 02:27 +00:31 | 59:55 +01:40 |
| Running 7 | 04:59 | 01:04:33 | 06:03 -01:04 | 01:02:22 +02:11 |
| Sandbag Lunges | 04:52 | 01:09:32 | 06:03 -01:11 | 01:08:25 +01:07 |
| Running 8 | 05:46 | 01:14:24 | 07:01 -01:15 | 01:14:28 -00:04 |
| Wall Balls | 08:45 | 01:20:10 | 07:50 +00:55 | 01:21:29 -01:19 |
| Roxzone | 08:49 | 01:37:36 | 08:17 +00:32 | 01:37:36 |
Gabriel Gerala demonstrates a commendable performance in the 2024 Ciudad de Mexico Hyrox race. His overall rank places him in the top 45% of all athletes and top 49% in his age group (25-29), a noteworthy achievement. His strength lies in running, as evidenced by his total running time of 00:43:32, which is 04:31 faster than the average. This indicates that Gabriel has a runner profile. He should focus on maintaining this strength while working on his other areas of improvement.
Gabriel's pacing strategy seems to be well-aligned for most intervals. He starts slightly slower than average in Running 1, which could be a deliberate strategy to conserve energy for the later stages of the race. However, he might benefit from a slightly faster start to gain early momentum.
To optimize his performance in future races, Gabriel could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lim Webster | 2024 Singapore | 01:37:32 | |
| Kirchner Nils | 2022 Hamburg | 01:38:06 | |
| Bishop Tommy Lee | 2024 London | 01:38:06 | |
| Van Rongen Brad | 2024 Perth | 01:37:39 | |
| Leal Jose | 2024 Vienna - European Championship | 01:37:06 | |
| Jorjiev Popov Ognyan | 2023 Madrid | 01:37:22 | |
| Shaikh Farhaan | 2024 Sports Direct HYROX London | 01:37:48 | |
| Birlea Mario | 2023 Hong Kong | 01:37:28 | |
| Rodriguez Erik | 2024 Fort Lauderdale | 01:37:58 | |
| Daly Paul | 2024 Brisbane | 01:38:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
