Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geraghty Courtney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geraghty Courtney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geraghty Courtney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geraghty Courtney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 54:14 to 51:32 | 61.4% |
| Wall Balls | 00:31 | 06:35 to 06:04 | 11.7% |
| Sled Pull | 00:28 | 07:08 to 06:40 | 10.6% |
| Burpees Broad Jump | 00:22 | 07:51 to 07:29 | 8.3% |
| Farmers Carry | 00:15 | 02:46 to 02:31 | 5.7% |
| Sled Push | 00:06 | 03:14 to 03:08 | 2.3% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Geraghty Courtney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:40 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:05 | 05:23 -00:02 | 05:40 -01:35 |
| Running 2 | 07:58 | 09:26 | 06:13 +01:45 | 11:03 -01:37 |
| Sled Push | 03:14 | 17:24 | 03:07 +00:07 | 17:16 +00:08 |
| Running 3 | 06:44 | 20:38 | 06:34 +00:10 | 20:23 +00:15 |
| Sled Pull | 07:08 | 27:22 | 06:39 +00:29 | 26:57 +00:25 |
| Running 4 | 06:49 | 34:30 | 06:38 +00:11 | 33:36 +00:54 |
| Burpees Broad Jump | 07:51 | 41:19 | 07:39 +00:12 | 40:14 +01:05 |
| Running 5 | 07:51 | 49:10 | 06:53 +00:58 | 47:53 +01:17 |
| Rowing | 05:41 | 57:01 | 05:42 -00:01 | 54:46 +02:15 |
| Running 6 | 07:37 | 01:02:42 | 06:46 +00:51 | 01:00:28 +02:14 |
| Farmers Carry | 02:46 | 01:10:19 | 02:33 +00:13 | 01:07:14 +03:05 |
| Running 7 | 08:11 | 01:13:05 | 06:43 +01:28 | 01:09:47 +03:18 |
| Sandbag Lunges | 05:17 | 01:21:16 | 05:51 -00:34 | 01:16:30 +04:46 |
| Running 8 | 05:02 | 01:26:33 | 07:29 -02:27 | 01:22:21 +04:12 |
| Wall Balls | 06:35 | 01:31:35 | 06:10 +00:25 | 01:29:50 +01:45 |
| Roxzone | 06:45 | 01:44:46 | 08:46 -02:01 | 01:44:46 |
Courtney Geraghty, competing in the HYROX category for the age group 25-29, showcased a balanced performance in the 2024 Dublin event. With an overall rank of 691, placing her in the top 25% of 2696 athletes, Courtney demonstrated a commendable performance. Courtney's overall time was 01:44:46. Her total running time was 00:54:14, which was slightly slower than the average by 01:01, indicating a potential area of improvement.
A closer look at the performance reveals that Courtney started out quite strong, with her first running segment significantly faster than the average. This fast start might have led to a slower pace in the subsequent running segments, as evidenced by the slower times compared to the average. This suggests that Courtney might benefit from a more evenly paced approach in her future races. As for her athletic profile, given her longer total running time, it would be beneficial for her to focus more on her running training.
Based on Courtney's performance, few strategies can be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Lanko Iryna | 2024 Milan | 01:45:10 | |
| Hovey AmyLea | 2024 Melbourne | 01:44:19 | |
| Zengerink Floor | 2024 Amsterdam | 01:44:40 | |
| Higgins Tarni | 2024 Brisbane | 01:44:52 | |
| Pasquini Lucia | 2024 Fort Lauderdale | 01:44:18 | |
| Büttner Katharina | 2019 Karlsruhe | 01:44:21 | |
| Sanders Duschka | 2023 Amsterdam | 01:45:09 | |
| Rooth Roxanne | 2024 Amsterdam | 01:44:59 | |
| Baillo Eva | 2021 Madrid | 01:44:48 | |
| Hernández Daniela | 2024 Ciudad de Mexico | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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