Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Genesis Jas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genesis Jas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genesis Jas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genesis Jas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 46:47 to 42:51 | 72.6% |
| Sled Pull | 00:28 | 05:19 to 04:51 | 8.6% |
| Sled Push | 00:25 | 03:15 to 02:50 | 7.7% |
| Farmers Carry | 00:18 | 02:25 to 02:07 | 5.5% |
| Rowing | 00:16 | 05:04 to 04:48 | 4.9% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Genesis Jas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:45 | 04:29 -00:01 | 04:42 +00:03 |
| Running 2 | 05:39 | 09:13 | 05:05 +00:34 | 09:11 +00:02 |
| Sled Push | 03:15 | 14:52 | 02:59 +00:16 | 14:16 +00:36 |
| Running 3 | 06:10 | 18:07 | 05:32 +00:38 | 17:15 +00:52 |
| Sled Pull | 05:19 | 24:17 | 05:05 +00:14 | 22:47 +01:30 |
| Running 4 | 05:53 | 29:36 | 05:32 +00:21 | 27:52 +01:44 |
| Burpees Broad Jump | 04:14 | 35:29 | 05:35 -01:21 | 33:24 +02:05 |
| Running 5 | 05:53 | 39:43 | 05:42 +00:11 | 38:59 +00:44 |
| Rowing | 05:04 | 45:36 | 04:52 +00:12 | 44:41 +00:55 |
| Running 6 | 05:52 | 50:40 | 05:34 +00:18 | 49:33 +01:07 |
| Farmers Carry | 02:25 | 56:32 | 02:15 +00:10 | 55:07 +01:25 |
| Running 7 | 05:50 | 58:57 | 05:33 +00:17 | 57:22 +01:35 |
| Sandbag Lunges | 04:23 | 01:04:47 | 05:21 -00:58 | 01:02:55 +01:52 |
| Running 8 | 06:48 | 01:09:10 | 06:12 +00:36 | 01:08:16 +00:54 |
| Wall Balls | 05:59 | 01:15:58 | 06:48 -00:49 | 01:14:28 +01:30 |
| Roxzone | 06:33 | 01:28:22 | 07:06 -00:33 | 01:28:22 |
To improve Running 2, Running 3, Running 4, and Running 8, Jas Genesis can incorporate specific training strategies. He should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve his speed. Tempo runs can be included to enhance his endurance. Additionally, incorporating hill sprints and fartlek training can help improve his overall running performance.
For the Best Lap, Jas Genesis should work on improving his running form and technique. This can be achieved through drills such as strides, which focus on improving running mechanics and efficiency. Strengthening the core muscles, particularly the hip flexors and glutes, can also contribute to improved running form.
In addition, Jas Genesis should focus on efficient transitions between exercises in the Roxzone. Improving overall fitness and reducing transition times can significantly impact his race performance. Incorporating workouts that simulate transitions, such as circuit training or interval training with minimal rest periods, can help improve his transition efficiency.
Overall, Jas Genesis has a strong foundation but can benefit from specific training strategies to enhance his running performance. By implementing these suggestions and focusing on pacing and transition efficiency, he can further improve his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Ashley | 2024 Melbourne | 01:28:01 | |
| Punselie Jeremy | 2024 Melbourne | 01:27:53 | |
| Alm Patrik | 2024 Malaga | 01:27:52 | |
| Irick Brad | 2022 London | 01:28:31 | |
| Conforti Guido | 2024 Turin | 01:28:02 | |
| Placas Laurynas | 2024 Poznan | 01:27:54 | |
| Bauress Steven | 2024 Manchester | 01:28:35 | |
| Treacy David | 2024 Birmingham | 01:28:20 | |
| Iop David | 2024 Malaga | 01:28:41 | |
| Toh Alvin | 2024 Singapore National Stadium | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:34:00 | |
| 2022 London | 01:30:00 | |
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