Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gatnau Alvarez Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gatnau Alvarez Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gatnau Alvarez Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gatnau Alvarez Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:42 to 43:54 | 68.0% |
| Sandbag Lunges | 00:40 | 05:55 to 05:15 | 16.2% |
| Sled Push | 00:31 | 03:28 to 02:57 | 12.6% |
| Wall Balls | 00:08 | 06:47 to 06:39 | 3.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Gatnau Alvarez Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:45 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:07 | 06:15 | 04:32 -00:25 | 04:45 +01:30 |
| Running 2 | 05:16 | 10:22 | 05:10 +00:06 | 09:17 +01:05 |
| Sled Push | 03:28 | 15:38 | 03:04 +00:24 | 14:27 +01:11 |
| Running 3 | 05:47 | 19:06 | 05:38 +00:09 | 17:31 +01:35 |
| Sled Pull | 04:24 | 24:53 | 05:16 -00:52 | 23:09 +01:44 |
| Running 4 | 05:48 | 29:17 | 05:37 +00:11 | 28:25 +00:52 |
| Burpees Broad Jump | 05:05 | 35:05 | 05:48 -00:43 | 34:02 +01:03 |
| Running 5 | 05:49 | 40:10 | 05:49 +00:00 | 39:50 +00:20 |
| Rowing | 04:24 | 45:59 | 04:56 -00:32 | 45:39 +00:20 |
| Running 6 | 05:41 | 50:23 | 05:39 +00:02 | 50:35 -00:12 |
| Farmers Carry | 02:07 | 56:04 | 02:18 -00:11 | 56:14 -00:10 |
| Running 7 | 06:16 | 58:11 | 05:38 +00:38 | 58:32 -00:21 |
| Sandbag Lunges | 05:55 | 01:04:27 | 05:30 +00:25 | 01:04:10 +00:17 |
| Running 8 | 05:53 | 01:10:22 | 06:20 -00:27 | 01:09:40 +00:42 |
| Wall Balls | 06:47 | 01:16:15 | 07:00 -00:13 | 01:16:00 +00:15 |
| Roxzone | 07:35 | 01:30:29 | 07:29 +00:06 | 01:30:29 |
Daniel Gatnau Alvarez showcased a balanced performance in the 2024 Madrid HYROX race, securing a position in the top 41% of the 1509 participating athletes. His overall performance was marked by resilience, where he exhibited his fitness prowess in both strength and endurance categories. However, there is scope for improvement, especially in his running performance which was slower than the average. His pacing at the start of the race was slower, as indicated by the first running segment being 01:31 slower than the average. As the race progressed, his running time improved, indicating a more conservative start.
Despite a slower overall running time, Daniel excelled in strength-based exercises, such as Ski Erg, Sled Pull, Burpees Broad Jump, and Rowing, where he performed faster than the average time. These strengths indicate that Daniel is more strength-oriented, and with focused training, he can further improve his running time to enhance his overall performance.
For better race performance, Daniel should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Happonen Sam | 2024 Stockholm | 01:30:06 | |
| Convers Jean | 2023 London | 01:30:47 | |
| Neumann Julian | 2022 Frankfurt | 01:30:26 | |
| Hope Guy | 2023 Birmingham | 01:30:22 | |
| Markus Ron | 2024 Amsterdam | 01:30:37 | |
| Erlando Chris | 2024 Hong Kong | 01:30:22 | |
| Thiele Georg | 2024 Frankfurt | 01:30:15 | |
| Mcdermott James | 2024 Melbourne | 01:30:10 | |
| Hawken Simon | 2024 London | 01:30:53 | |
| Blaum Daniel | 2024 Berlin | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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