Dive into the performance of this athlete for 2024 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 172 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gast Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gast Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gast Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gast Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 53:01. Check the detail of the improvement plan below.
| Gast Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:24 +00:48 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:12 | 03:51 +00:02 | 03:24 +00:48 |
| Running 2 | 03:10 | 08:05 | 03:39 -00:29 | 07:15 +00:50 |
| Sled Push | 03:16 | 11:15 | 02:47 +00:29 | 10:54 +00:21 |
| Running 3 | 03:22 | 14:31 | 03:53 -00:31 | 13:41 +00:50 |
| Sled Pull | 04:53 | 17:53 | 04:01 +00:52 | 17:34 +00:19 |
| Running 4 | 03:29 | 22:46 | 03:55 -00:26 | 21:35 +01:11 |
| Burpees Broad Jump | 03:23 | 26:15 | 02:50 +00:33 | 25:30 +00:45 |
| Running 5 | 03:39 | 29:38 | 03:59 -00:20 | 28:20 +01:18 |
| Rowing | 04:01 | 33:17 | 04:05 -00:04 | 32:19 +00:58 |
| Running 6 | 03:32 | 37:18 | 03:55 -00:23 | 36:24 +00:54 |
| Farmers Carry | 01:36 | 40:50 | 01:40 -00:04 | 40:19 +00:31 |
| Running 7 | 03:49 | 42:26 | 03:57 -00:08 | 41:59 +00:27 |
| Sandbag Lunges | 03:17 | 46:15 | 03:23 -00:06 | 45:56 +00:19 |
| Running 8 | 03:49 | 49:32 | 04:14 -00:25 | 49:19 +00:13 |
| Wall Balls | 04:33 | 53:21 | 04:42 -00:09 | 53:33 -00:12 |
| Roxzone | 04:24 | 01:02:09 | 03:54 +00:30 | 01:02:09 |
| Similar Athletes | |||
|---|---|---|---|
| Sloan Andy | 2023 London | 01:02:36 | Compare |
| Payne Daniel | 2024 Sydney | 01:01:39 | Compare |
| Woodward Erik | 2024 Milan | 01:02:29 | Compare |
| Roncevic Alexander | World Championships | 01:02:29 | Compare |
| Pruchnewski Maxim | 2024 Hamburg | 01:01:59 | Compare |
| Hupkes Elte | 2022 Amsterdam | 01:01:59 | Compare |
| Garard Ricky | 2023 Sydney | 01:02:21 | Compare |
| Hoffmann Janik | 2024 Köln | 01:01:51 | Compare |
| Means William | 2024 London | 01:01:40 | Compare |
| Hupkes Elte | 2023 Köln | 01:01:52 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:01:53 | Compare |
| 2022 Frankfurt | 58:40 | Compare |
| 2023 Malaga | 58:15 | Compare |
| 2024 Manchester | 01:01:05 | Compare |
| 2019 Nürnberg | 01:10:10 | Compare |
| 2022 Wien | 01:06:11 | Compare |
| 2023 Maastricht European Championships | 01:00:02 | Compare |
| 2024 Washington - North American Championships | 01:04:57 | Compare |
| 2023 Stockholm | 58:02 | Compare |
| 2023 World Championships Manchester | 59:59 | Compare |
| 2024 Washington - North American Championships | 01:00:44 | Compare |
| 2023 Chicago - North American Open Championship | 01:04:02 | Compare |
| 2022 München | 01:06:51 | Compare |
| 2022 Las Vegas | 01:09:45 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
