Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garlick Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garlick Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garlick Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garlick Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:29 | 06:42 to 06:13 | 90.6% |
| Sled Pull | 00:03 | 05:36 to 05:33 | 9.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Run Total | 00:00 | 46:10 to 46:10 | 0.0% |
| Garlick Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:01 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:42 | 04:38 -00:13 | 05:01 +00:41 |
| Running 2 | 05:12 | 10:07 | 05:27 -00:15 | 09:39 +00:28 |
| Sled Push | 02:40 | 15:19 | 03:18 -00:38 | 15:06 +00:13 |
| Running 3 | 05:17 | 17:59 | 05:58 -00:41 | 18:24 -00:25 |
| Sled Pull | 05:36 | 23:16 | 05:41 -00:05 | 24:22 -01:06 |
| Running 4 | 05:35 | 28:52 | 05:58 -00:23 | 30:03 -01:11 |
| Burpees Broad Jump | 06:42 | 34:27 | 06:26 +00:16 | 36:01 -01:34 |
| Running 5 | 05:39 | 41:09 | 06:14 -00:35 | 42:27 -01:18 |
| Rowing | 04:51 | 46:48 | 05:05 -00:14 | 48:41 -01:53 |
| Running 6 | 05:45 | 51:39 | 06:02 -00:17 | 53:46 -02:07 |
| Farmers Carry | 02:00 | 57:24 | 02:26 -00:26 | 59:48 -02:24 |
| Running 7 | 05:57 | 59:24 | 06:02 -00:05 | 01:02:14 -02:50 |
| Sandbag Lunges | 05:30 | 01:05:21 | 06:01 -00:31 | 01:08:16 -02:55 |
| Running 8 | 07:08 | 01:10:51 | 06:58 +00:10 | 01:14:17 -03:26 |
| Wall Balls | 07:19 | 01:17:59 | 07:52 -00:33 | 01:21:15 -03:16 |
| Roxzone | 12:15 | 01:37:25 | 08:18 +03:57 | 01:37:25 |
Samuel Garlick showcased a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 50% of all athletes and top 55% in his age group (30-34). His overall time was 01:37:25. He particularly excelled in running, completing the total running time in 00:46:10, which is 01:45 faster than the average time. His pacing appeared to be consistent throughout, with his fastest lap being 00:05:12.
His performance highlights his strength in running, with all his running segments being faster than average, showing he has a runner's profile. However, he needs to work on his transition times and overall fitness as indicated by his Roxzone time.
Moving forward, Samuel should consider implementing the following strategies to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Montes Daniel | 2024 Madrid | 01:37:00 | |
| Fahy Stephen | 2024 London | 01:37:32 | |
| Gragera Barril Antonio | 2023 Madrid | 01:37:13 | |
| Dröge Gijs | 2024 Amsterdam | 01:37:47 | |
| Timmins Jack | 2024 London | 01:37:47 | |
| Almendariz Ander | 2024 Bilbao | 01:37:19 | |
| DiNapoli Chris | 2024 New York | 01:37:52 | |
| Basha Leonard | 2022 Hamburg | 01:37:02 | |
| Parisi Tom | 2024 New York | 01:37:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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