Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaek Guido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaek Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaek Guido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaek Guido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 06:37 to 05:12 | 35.1% |
| Sled Pull | 01:15 | 06:02 to 04:47 | 31.0% |
| Run Total | 00:44 | 43:13 to 42:29 | 18.2% |
| Wall Balls | 00:22 | 06:39 to 06:17 | 9.1% |
| Sled Push | 00:13 | 03:01 to 02:48 | 5.4% |
| Rowing | 00:03 | 04:50 to 04:47 | 1.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Gaek Guido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:41 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:36 | 04:29 -00:07 | 04:41 -01:05 |
| Running 2 | 04:57 | 07:58 | 05:03 -00:06 | 09:10 -01:12 |
| Sled Push | 03:01 | 12:55 | 02:59 +00:02 | 14:13 -01:18 |
| Running 3 | 05:54 | 15:56 | 05:30 +00:24 | 17:12 -01:16 |
| Sled Pull | 06:02 | 21:50 | 05:03 +00:59 | 22:42 -00:52 |
| Running 4 | 05:43 | 27:52 | 05:29 +00:14 | 27:45 +00:07 |
| Burpees Broad Jump | 06:37 | 33:35 | 05:31 +01:06 | 33:14 +00:21 |
| Running 5 | 05:50 | 40:12 | 05:40 +00:10 | 38:45 +01:27 |
| Rowing | 04:50 | 46:02 | 04:52 -00:02 | 44:25 +01:37 |
| Running 6 | 05:38 | 50:52 | 05:31 +00:07 | 49:17 +01:35 |
| Farmers Carry | 01:50 | 56:30 | 02:13 -00:23 | 54:48 +01:42 |
| Running 7 | 05:40 | 58:20 | 05:30 +00:10 | 57:01 +01:19 |
| Sandbag Lunges | 04:33 | 01:04:00 | 05:15 -00:42 | 01:02:31 +01:29 |
| Running 8 | 05:59 | 01:08:33 | 06:09 -00:10 | 01:07:46 +00:47 |
| Wall Balls | 06:39 | 01:14:32 | 06:44 -00:05 | 01:13:55 +00:37 |
| Roxzone | 06:38 | 01:27:41 | 07:02 -00:24 | 01:27:41 |
Guido Gaek delivered a commendable performance at the 2024 Katowice HYROX race, finishing in the top 36% of all participants and the top 33% within his age group. His total running time was 00:43:13, which is 00:38 faster than the average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly the Burpees Broad Jump and Sled Pull, suggests room for improvement in this area. Gaek started the race exceptionally well, with his first running segment being significantly faster than average, but there appeared to be a pacing issue as he slowed down in the latter parts of the race.
By addressing these specific areas with targeted training and adopting strategic race strategies, Guido Gaek can significantly improve his future HYROX race performances. Balancing his evident running strength with enhanced performance in strength-focused segments will make him a more competitive athlete overall.
| Similar Athletes | |||
|---|---|---|---|
| Cobb John | 2023 London | 01:27:15 | |
| Colville Sam | 2023 Dublin | 01:27:59 | |
| Gorton Kevin | 2024 Rimini | 01:28:08 | |
| Steinke Daniel | 2019 Karlsruhe | 01:27:11 | |
| Barnes Adrian | 2022 Birmingham | 01:27:31 | |
| Mcderment Leslie | 2022 Birmingham | 01:27:20 | |
| Clark Antony | 2023 Birmingham | 01:27:44 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Grootscholten Renzo | 2023 Hamburg | 01:27:58 | |
| Andersson Kevin | 2023 Malmö | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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