Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Foskett Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foskett Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foskett Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foskett Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jamie Foskett demonstrated a commendable performance at the 2024 Stuttgart Hyrox race, ranking in the top 30% of both overall competitors and his age group. His total running time was notably faster than the average by 53 seconds, indicating a strong runner profile. Jamie's pacing was slightly inconsistent at the start, with the first running segment being significantly slower than average, suggesting a need to refine his initial pacing strategy. His strength exercises, particularly the sled push and sled pull, were among his strengths, showcasing a balanced hybrid profile with a slight edge towards running capabilities.
Segments to Improve
Burpees Broad Jump: Jamie was 50 seconds slower than average in this segment. To improve, focus on enhancing explosive power and endurance. Training Exercises:
Plyometric drills such as box jumps and tuck jumps to build explosive strength.
Interval training with burpees to improve cardiovascular endurance and recovery time.
Roxzone Transitions: Jamie was 23 seconds slower than average, indicating room for improvement in transitions. Training Strategies:
Practice quick transitions between exercises in training to simulate race conditions.
Include drills that combine multiple exercises with minimal rest to improve efficiency.
Wall Balls: Performance was 24 seconds slower than average. To enhance performance, focus on strength and accuracy. Training Techniques:
Increase lower body strength with squats and leg presses.
Practice wall ball shots with varied weights to improve accuracy and comfort with the movement.
Sandbag Lunges: This segment was 25 seconds slower than average. Work on lower body and core strength. Exercise Suggestions:
Weighted lunges and step-ups to build leg strength and balance.
Core exercises such as planks and Russian twists to stabilize the body during lunges.
Race Strategies
Pacing: Develop a consistent pacing strategy to avoid starting too slow. Consider negative splits, where the second half of the race is faster than the first, to maintain energy levels.
Focus on Transitions: Reduce time spent in the Roxzone by planning transitions ahead of time and practicing them during workouts. This will help maintain momentum and reduce overall race time.
Compromised Running: Integrate compromised running drills, such as running immediately after strength exercises, to simulate race conditions and improve running efficiency when fatigued.
Strength-Endurance Balance: While Jamie has a strong running profile, it's crucial to maintain a balance between running and strength exercises to optimize hybrid performance. Regularly incorporate both elements into training routines.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men