Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finn Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finn Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finn Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finn Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 38:37 to 36:47 | 32.8% |
| Sled Pull | 01:30 | 05:20 to 03:50 | 26.9% |
| Burpees Broad Jump | 00:55 | 04:51 to 03:56 | 16.4% |
| Rowing | 00:29 | 04:56 to 04:27 | 8.7% |
| Wall Balls | 00:25 | 05:20 to 04:55 | 7.5% |
| Farmers Carry | 00:21 | 02:04 to 01:43 | 6.3% |
| Sandbag Lunges | 00:05 | 04:04 to 03:59 | 1.5% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Finn Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:14 -01:21 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:53 | 04:17 -00:22 | 04:14 -01:21 |
| Running 2 | 04:38 | 06:48 | 04:30 +00:08 | 08:31 -01:43 |
| Sled Push | 01:43 | 11:26 | 02:35 -00:52 | 13:01 -01:35 |
| Running 3 | 05:14 | 13:09 | 04:51 +00:23 | 15:36 -02:27 |
| Sled Pull | 05:20 | 18:23 | 04:17 +01:03 | 20:27 -02:04 |
| Running 4 | 05:07 | 23:43 | 04:49 +00:18 | 24:44 -01:01 |
| Burpees Broad Jump | 04:51 | 28:50 | 04:25 +00:26 | 29:33 -00:43 |
| Running 5 | 05:54 | 33:41 | 04:57 +00:57 | 33:58 -00:17 |
| Rowing | 04:56 | 39:35 | 04:34 +00:22 | 38:55 +00:40 |
| Running 6 | 05:37 | 44:31 | 04:51 +00:46 | 43:29 +01:02 |
| Farmers Carry | 02:04 | 50:08 | 01:56 +00:08 | 48:20 +01:48 |
| Running 7 | 05:32 | 52:12 | 04:50 +00:42 | 50:16 +01:56 |
| Sandbag Lunges | 04:04 | 57:44 | 04:23 -00:19 | 55:06 +02:38 |
| Running 8 | 03:47 | 01:01:48 | 05:13 -01:26 | 59:29 +02:19 |
| Wall Balls | 05:20 | 01:05:35 | 05:29 -00:09 | 01:04:42 +00:53 |
| Roxzone | 05:01 | 01:15:46 | 05:35 -00:34 | 01:15:46 |
Cameron Finn, in the 25-29 age group, turned in a commendable performance in the 2024 Dublin HYROX race, placing in the top 16% of all athletes and the top 18% of his age group. Despite a total running time of 00:38:37, which was 12 seconds slower than average, Cameron's overall time was 01:15:46, showing a well-balanced performance between running and strength segments.
His performance in the first four segments was particularly strong, demonstrating both running speed and strength. However, as the race progressed, his running times began to lag behind the average, indicating a possible issue with endurance.
Cameron showed a hybrid profile, excelling in both running and strength segments, but with a slight bias towards strength. His pacing strategy was aggressive at the start, but he may have started too fast, as evidenced by slower running times in later segments.
Going forward, Cameron might consider modifying his race strategy to ensure a more consistent performance throughout the race. Starting off at a slightly slower, more sustainable pace might help maintain his speed in later segments. He should focus on maintaining a steady rhythm during the run and conserving energy for the strength segments. It would also be beneficial to practice transitions between segments to reduce roxzone time. Lastly, incorporating specific endurance, strength, and technique training into his routine as suggested above may help improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wonjoon Jung | 2024 Incheon | 01:16:05 | |
| Kowalski Jacek | 2024 Gdansk | 01:15:48 | |
| Nava Diego | 2024 Ciudad de Mexico | 01:16:01 | |
| Oneill Aarron | 2024 Birmingham | 01:16:09 | |
| Langer Marvin | 2023 München | 01:16:13 | |
| Martens Joeri | 2023 Maastricht European Championships | 01:15:53 | |
| Andrews Benjamin | 2024 Melbourne | 01:15:29 | |
| Mangion Emmanuel | 2024 Vienna - European Championship | 01:15:58 | |
| Cruz Pedro | 2023 Malaga | 01:15:16 | |
| Schnaubelt Alex | 2023 Wien | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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