Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fels Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fels Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fels Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fels Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:24 | 04:21 to 02:57 | 40.4% |
| Run Total | 00:54 | 44:48 to 43:54 | 26.0% |
| Burpees Broad Jump | 00:24 | 05:56 to 05:32 | 11.5% |
| Farmers Carry | 00:16 | 02:28 to 02:12 | 7.7% |
| Sled Pull | 00:15 | 05:17 to 05:02 | 7.2% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 6.7% |
| Wall Balls | 00:01 | 06:40 to 06:39 | 0.5% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Fels Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:46 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:42 | 04:31 +00:12 | 04:46 -01:04 |
| Running 2 | 05:22 | 08:25 | 05:11 +00:11 | 09:17 -00:52 |
| Sled Push | 04:21 | 13:47 | 03:05 +01:16 | 14:28 -00:41 |
| Running 3 | 06:40 | 18:08 | 05:40 +01:00 | 17:33 +00:35 |
| Sled Pull | 05:17 | 24:48 | 05:17 +00:00 | 23:13 +01:35 |
| Running 4 | 05:59 | 30:05 | 05:38 +00:21 | 28:30 +01:35 |
| Burpees Broad Jump | 05:56 | 36:04 | 05:51 +00:05 | 34:08 +01:56 |
| Running 5 | 06:02 | 42:00 | 05:51 +00:11 | 39:59 +02:01 |
| Rowing | 04:52 | 48:02 | 04:56 -00:04 | 45:50 +02:12 |
| Running 6 | 05:48 | 52:54 | 05:41 +00:07 | 50:46 +02:08 |
| Farmers Carry | 02:28 | 58:42 | 02:18 +00:10 | 56:27 +02:15 |
| Running 7 | 05:17 | 01:01:10 | 05:39 -00:22 | 58:45 +02:25 |
| Sandbag Lunges | 04:49 | 01:06:27 | 05:31 -00:42 | 01:04:24 +02:03 |
| Running 8 | 06:02 | 01:11:16 | 06:23 -00:21 | 01:09:55 +01:21 |
| Wall Balls | 06:40 | 01:17:18 | 07:05 -00:25 | 01:16:18 +01:00 |
| Roxzone | 07:09 | 01:30:58 | 07:35 -00:26 | 01:30:58 |
- Transitions: Marco should aim to minimize time spent in the roxzone (transition zones) by practicing quick and efficient transitions during training. This will help reduce overall transition time and allow him to maintain momentum throughout the race.
- Strategic Rest: While it's important to push hard during each segment, Marco should also strategically plan short rest periods during less demanding segments to recover and conserve energy for more challenging segments.
- Mental Preparation: Marco should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain a strong mindset and push through fatigue.
By implementing these training strategies and race strategies, Marco Fels can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Paul | 2024 Manchester | 01:31:13 | |
| Arce Gabriel | 2023 Chicago - North American Open Championship | 01:31:13 | |
| Thome Christoph | 2019 Frankfurt | 01:31:19 | |
| Erol Deniz | 2022 Essen | 01:30:42 | |
| Jones Mark | 2024 Glasgow | 01:31:11 | |
| Prickett Andrew | 2024 London | 01:30:51 | |
| Carlos Juan | 2024 Houston | 01:31:01 | |
| Liew Melvin | 2024 Taipei | 01:30:38 | |
| Fels Marco | 2023 Karlsruhe | 01:30:58 | |
| Tucker Douglas | 2023 Hong Kong | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:36:11 | |
| 2022 Karlsruhe | 01:36:22 | |
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