Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fawcett David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fawcett David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fawcett David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fawcett David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 10:26 to 06:36 | 64.6% |
| Sandbag Lunges | 01:00 | 06:13 to 05:13 | 16.9% |
| Sled Push | 00:22 | 03:18 to 02:56 | 6.2% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 5.3% |
| Sled Pull | 00:13 | 05:13 to 05:00 | 3.7% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 3.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Fawcett David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:47 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:29 | 04:31 -00:06 | 04:47 +00:42 |
| Running 2 | 04:33 | 09:54 | 05:08 -00:35 | 09:18 +00:36 |
| Sled Push | 03:18 | 14:27 | 03:03 +00:15 | 14:26 +00:01 |
| Running 3 | 04:51 | 17:45 | 05:37 -00:46 | 17:29 +00:16 |
| Sled Pull | 05:13 | 22:36 | 05:13 +00:00 | 23:06 -00:30 |
| Running 4 | 04:51 | 27:49 | 05:36 -00:45 | 28:19 -00:30 |
| Burpees Broad Jump | 05:41 | 32:40 | 05:44 -00:03 | 33:55 -01:15 |
| Running 5 | 04:58 | 38:21 | 05:47 -00:49 | 39:39 -01:18 |
| Rowing | 04:50 | 43:19 | 04:54 -00:04 | 45:26 -02:07 |
| Running 6 | 04:56 | 48:09 | 05:37 -00:41 | 50:20 -02:11 |
| Farmers Carry | 02:30 | 53:05 | 02:17 +00:13 | 55:57 -02:52 |
| Running 7 | 05:01 | 55:35 | 05:36 -00:35 | 58:14 -02:39 |
| Sandbag Lunges | 06:13 | 01:00:36 | 05:27 +00:46 | 01:03:50 -03:14 |
| Running 8 | 05:51 | 01:06:49 | 06:18 -00:27 | 01:09:17 -02:28 |
| Wall Balls | 10:26 | 01:12:40 | 06:56 +03:30 | 01:15:35 -02:55 |
| Roxzone | 06:58 | 01:29:56 | 07:25 -00:27 | 01:29:56 |
David Fawcett demonstrated a strong overall performance in the 2024 Birmingham HYROX race. His overall rank of 1699 out of 4107 athletes placed him in the top 41%, and his rank of 31 in his age group of 55-59 put him in the top 33%. David's overall time was 01:29:56. Notably, his total running time was 00:40:27, which was 04:12 faster than the average. This suggests that David has a strong runner profile. However, his first running segment was slower than average, suggesting he may have started off too slow. By the second running segment, though, David was able to increase his speed significantly, and he continued to perform faster than average in all subsequent running segments.
David should consider starting at a faster pace during his first running segment, as he was slower than average in this area. As he seems to have good endurance and speed in the later running segments, a faster start could help him improve his overall time. Additionally, David should focus on maintaining a steady pace during strength segments, like the wall balls and sandbag lunges. Instead of rushing through these segments, he should aim for controlled, efficient movements to conserve energy and prevent burnout. Finally, practicing transitions between exercises could help David trim down his Roxzone time, ultimately improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Klauser Ruslan | 2023 Hamburg | 01:29:57 | |
| TrewBrowne Rae | 2024 Cape Town | 01:30:22 | |
| Stålnacke Staffan | 2024 Malaga | 01:30:12 | |
| Ausello Alain | 2024 Paris | 01:29:35 | |
| Wright Sandy | 2024 London | 01:29:57 | |
| Bravo | 2024 Bilbao | 01:29:48 | |
| Oriwol Daniel | 2022 Berlin | 01:29:33 | |
| Di Vincenzo Jochen | 2024 Frankfurt | 01:29:37 | |
| Korsaan Elian | 2024 Rotterdam | 01:30:05 | |
| Kalcic Marko | 2024 Rimini | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:30:45 | |
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