Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Everson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Everson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Everson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Everson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 46:32 to 44:17 | 52.7% |
| Wall Balls | 00:50 | 07:35 to 06:45 | 19.5% |
| Ski Erg | 00:30 | 05:00 to 04:30 | 11.7% |
| Sled Pull | 00:21 | 05:27 to 05:06 | 8.2% |
| Rowing | 00:15 | 05:08 to 04:53 | 5.9% |
| Sandbag Lunges | 00:05 | 05:24 to 05:19 | 2.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Everson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:47 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:44 | 04:33 +00:27 | 04:47 +00:57 |
| Running 2 | 04:57 | 10:44 | 05:16 -00:19 | 09:20 +01:24 |
| Sled Push | 01:39 | 15:41 | 03:08 -01:29 | 14:36 +01:05 |
| Running 3 | 05:15 | 17:20 | 05:45 -00:30 | 17:44 -00:24 |
| Sled Pull | 05:27 | 22:35 | 05:23 +00:04 | 23:29 -00:54 |
| Running 4 | 05:35 | 28:02 | 05:44 -00:09 | 28:52 -00:50 |
| Burpees Broad Jump | 05:36 | 33:37 | 05:56 -00:20 | 34:36 -00:59 |
| Running 5 | 06:14 | 39:13 | 05:56 +00:18 | 40:32 -01:19 |
| Rowing | 05:08 | 45:27 | 04:58 +00:10 | 46:28 -01:01 |
| Running 6 | 05:42 | 50:35 | 05:47 -00:05 | 51:26 -00:51 |
| Farmers Carry | 01:50 | 56:17 | 02:21 -00:31 | 57:13 -00:56 |
| Running 7 | 05:40 | 58:07 | 05:44 -00:04 | 59:34 -01:27 |
| Sandbag Lunges | 05:24 | 01:03:47 | 05:32 -00:08 | 01:05:18 -01:31 |
| Running 8 | 07:28 | 01:09:11 | 06:31 +00:57 | 01:10:50 -01:39 |
| Wall Balls | 07:35 | 01:16:39 | 07:11 +00:24 | 01:17:21 -00:42 |
| Roxzone | 08:03 | 01:32:10 | 07:38 +00:25 | 01:32:10 |
However, there are areas where Michael can improve to enhance his overall performance. His total running time of 00:46:32 was 02:17 slower than the average, indicating that he may need to focus on improving his running fitness and efficiency. Additionally, his splits analysis reveals that he lost time in the Running 1, Running 8, Roxzone, Ski Erg, Wall Balls, Best Lap, Running 5, and Rowing segments.
Overall, Michael Everson has shown great potential and strength in various segments of the Hyrox race. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Caldwell Joshua | 2024 Manchester | 01:32:09 | |
| Pollard Elliot | 2024 Manchester | 01:32:19 | |
| Aherne Dan | 2024 Paris | 01:32:39 | |
| Cowen Matthew | 2024 Washington - North American Championships | 01:32:21 | |
| Kadian Derek | 2019 Miami | 01:32:18 | |
| Chin Stephen | 2024 Washington - North American Championships | 01:31:40 | |
| Allaway Simon | 2023 Sydney | 01:31:42 | |
| Baum Phillip | 2018 Essen | 01:32:16 | |
| Muir David | 2023 Dublin | 01:32:15 | |
| Bridge Dean | 2023 London | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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