Ennis Luke, Halliday Graham Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 44 similar athletes.

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Performance Highlights

GBR Flag Ennis Luke — Halliday Graham Man Men 16-29 #202040 53:26 🥈 in AG | Top 4.3% 🥈 | Top 0.9%
-01:21
27:20
Run Total
-00:10
03:25
Avg. Lap
-00:14
03:06
Best Lap
+00:45
21:46
Workout Total
+00:06
02:43
Avg. Workout
+00:43
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 48.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 179 to 261.
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Based on 44 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 68 to 225.
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Based on 44 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -35 to 84.
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Based on 44 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3206 to 4018.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 68 to 654.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.

00:31 Potential Improvement 25.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:31 (From 03:11 to 02:40) 25.4%
BBJ 00:30 (From 02:12 to 01:42) 24.6%
Sled Push 00:29 (From 01:54 to 01:25) 23.8%
Sandbag Lunges 00:12 (From 02:34 to 02:22) 9.8%
Wall Balls 00:12 (From 03:33 to 03:21) 9.8%
Ski Erg 00:05 (From 03:29 to 03:24) 4.1%
Rowing 00:03 (From 03:45 to 03:42) 2.5%
Farmers Carry 00:00 (From 01:08 to 01:08) 0.0%
Run Total 00:00 (From 27:20 to 27:20) 0.0%

Splits Time

Ennis Luke, Halliday Graham Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 02:59 +01:22 00:00 +00:00
Ski Erg 03:29 04:21 03:27 +00:02 02:59 +01:22
Running 2 03:06 07:50 03:30 -00:24 06:26 +01:24
Sled Push 01:54 10:56 01:36 +00:18 09:56 +01:00
Running 3 03:18 12:50 03:38 -00:20 11:32 +01:18
Sled Pull 03:11 16:08 02:56 +00:15 15:10 +00:58
Running 4 03:15 19:19 03:41 -00:26 18:06 +01:13
Burpees Broad Jump 02:12 22:34 01:55 +00:17 21:47 +00:47
Running 5 03:15 24:46 03:43 -00:28 23:42 +01:04
Rowing 03:45 28:01 03:44 +00:01 27:25 +00:36
Running 6 03:13 31:46 03:42 -00:29 31:09 +00:37
Farmers Carry 01:08 34:59 01:21 -00:13 34:51 +00:08
Running 7 03:23 36:07 03:44 -00:21 36:12 -00:05
Sandbag Lunges 02:34 39:30 02:30 +00:04 39:56 -00:26
Running 8 03:33 42:04 03:46 -00:13 42:26 -00:22
Wall Balls 03:33 45:37 03:32 +00:01 46:12 -00:35
Roxzone 04:25 53:26 03:42 +00:43 53:26
Based on 44 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ennis Luke and Halliday Graham, you both crushed it at the 2024 London Hyrox event, finishing with an impressive overall time of 00:53:26, which landed you in the top 0% of 213 athletes and 2nd in your age group! That’s nothing short of spectacular! Your total running time of 00:27:20 was 01:21 faster than average, showcasing that you have a strong runner profile. However, it appears the pacing strategy might have left a little room for improvement. Specifically, your first running segment was slower than average at 00:04:21—this indicates that you might have started off a bit too conservatively. Finding that sweet spot between speed and endurance at the start will be crucial for your future races.

While your running strength shines through, some segments need a little TLC to elevate your performance even further. Remember, it's not just about how fast you run, but how well you combine that with strength and transitions. You’ve got the speed; now let’s work on the strength to match it. After all, you can't just outrun your weaknesses—it's about out-lifting them too! 💪

Segments to Improve:

After analyzing your splits, several segments stood out as areas for improvement:

  • Sled Pull (00:03:11): This segment was 00:15 slower than average, ranking you in the 11th percentile. Focus on increasing your pulling strength, specifically your grip and back strength. Incorporate exercises like:
    • Weighted sled pulls: Practice pulling heavy sleds over a set distance to build strength and endurance.
    • Deadlifts: Great for overall posterior strength; ensure you focus on form to maximize benefit.
    • Pull-ups: They’ll help build upper body strength, which is crucial for your sled pulls.
  • Burpees Broad Jump (00:02:12): Slower than average by 00:17 and in the 23rd percentile. To increase your efficiency:
    • Burpee drills: Aim for sets of rapid burpees to build endurance and speed. Focus on form to minimize fatigue.
    • Broad jump practice: Incorporate plyometric drills to enhance explosive power, which will translate to better performance in the segment.
    • Interval training: Combine short, high-intensity efforts of burpees followed by broad jumps to simulate race conditions.
  • Sled Push (00:01:54): 00:18 slower than average, ranked at 41st percentile. Here’s how to build that pushing power:
    • Pushing drills: Use the sled regularly in training, focusing on form and maintaining speed over distance.
    • Leg strength exercises: Squats and leg presses will help develop the necessary power for those sled pushes.
    • Core work: A strong core stabilizes your body during sled pushes, so include planks and rotational exercises in your routine.
Race Strategies:

Going into your next race, consider these strategies for improved performance:

  • Pacing: Start with a more aggressive pace in your first segment. You can afford to push a little more right out of the gate—you're a strong runner! Trust your training and don't be afraid to hold that tempo.
  • Transitions: Your Roxzone was 00:04:25, which is 00:43 slower than average. Work on your transition speed between exercises. Practice moving quickly from one segment to the next—this can be as simple as timing yourself during practice sessions. Every second counts! 🕒
  • Breathing: Remember to focus on your breathing during intense segments. Establish a rhythm that keeps you calm and focused, especially in taxing sections like the sled push or pull.
Conclusion:

Ennis and Graham, you've got the talent and the tenacity to reach new heights! Remember, “The only thing more contagious than a good attitude is a bad one.” Keep that positive mindset as you tackle these improvements. It’s not just about lifting weights or running laps; it’s about building a better version of yourself—one burpee at a time! 💥

Now, let’s get to work! You’ve got the foundation; it’s time to build the skyscraper. As David Goggins says, “Don’t stop when you’re tired; stop when you’re done.” Let’s turn those weaknesses into strengths and show everyone what you’re made of! Keep pushing, and I’ll see you at the next training session! 🏆

Your Rox-Coach is here to support you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 48.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Similar Athletes
Funken Marcus, Scherbel Clemens 2024 Hamburg 53:38
Ajeel Hamza, Noble Sean 2024 Dublin 53:23
Lautwein Tobias, Brenner Christof 2024 Stuttgart 53:01
Corlett Adam, Overend Lewis 2024 Manchester 53:37
Lousa Tiago, Themann Hendrik 2024 Frankfurt 53:23
Dearden Jake, Dean Marc 2024 Manchester 53:50
Hogan Thomas, Schiller Peter 2024 Frankfurt 53:35
Revell Tony, Parkinson Ciaran 2024 Melbourne 53:21
Hogan Tom, Bryant Jordan 2024 Sports Direct HYROX London 53:41
Other Results from this athlete
2024 Glasgow Ennis Luke 01:06:53
2024 Berlin Ennis Luke 59:30
2024 Milan Ennis Luke 01:07:36
2024 Poznan Ennis Luke 01:05:03
2024 Poznan Highlands Scott, Ennis Luke 52:54
2024 Poznan Highlands Scott, Ennis Luke, Kane Jordan, Wilkie Bradley 54:16
2024 Milan Kennedy Gerry, Mcmanus Paul, Ennis Luke, Glasgow Aiden 55:48
2024 London Crawford Harry, Ennis Luke 53:57

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