Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edge Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edge Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edge Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edge Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 42:25 to 38:18 | 84.6% |
| Sandbag Lunges | 00:16 | 04:30 to 04:14 | 5.5% |
| Rowing | 00:13 | 04:45 to 04:32 | 4.5% |
| Farmers Carry | 00:11 | 02:00 to 01:49 | 3.8% |
| Sled Push | 00:05 | 02:27 to 02:22 | 1.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Edge Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:18 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:12 | 04:20 -00:07 | 04:18 -00:06 |
| Running 2 | 05:22 | 08:25 | 04:37 +00:45 | 08:38 -00:13 |
| Sled Push | 02:27 | 13:47 | 02:40 -00:13 | 13:15 +00:32 |
| Running 3 | 05:49 | 16:14 | 05:00 +00:49 | 15:55 +00:19 |
| Sled Pull | 03:31 | 22:03 | 04:26 -00:55 | 20:55 +01:08 |
| Running 4 | 05:46 | 25:34 | 04:59 +00:47 | 25:21 +00:13 |
| Burpees Broad Jump | 04:02 | 31:20 | 04:38 -00:36 | 30:20 +01:00 |
| Running 5 | 05:33 | 35:22 | 05:07 +00:26 | 34:58 +00:24 |
| Rowing | 04:45 | 40:55 | 04:39 +00:06 | 40:05 +00:50 |
| Running 6 | 05:24 | 45:40 | 05:01 +00:23 | 44:44 +00:56 |
| Farmers Carry | 02:00 | 51:04 | 02:00 +00:00 | 49:45 +01:19 |
| Running 7 | 05:09 | 53:04 | 05:00 +00:09 | 51:45 +01:19 |
| Sandbag Lunges | 04:30 | 58:13 | 04:34 -00:04 | 56:45 +01:28 |
| Running 8 | 05:13 | 01:02:43 | 05:27 -00:14 | 01:01:19 +01:24 |
| Wall Balls | 04:32 | 01:07:56 | 05:44 -01:12 | 01:06:46 +01:10 |
| Roxzone | 06:04 | 01:18:25 | 05:55 +00:09 | 01:18:25 |
Richard Edge, in the age group of 35-39, has shown commendable performance in the 2024 Chicago Navy Pier event. He ranked in the top 13% of 1404 athletes overall and in the top 14% of 292 athletes in his age group. However, Richard's total running time was 02:43 slower than the average, indicating that he has a strength-focused profile and could benefit from more targeted running training. His best running lap was 00:05:09, but his pacing seemed to falter as the race progressed, starting off faster than average but slowing down significantly in subsequent running segments. This may indicate a need for improved pacing strategies and endurance training.
Richard should consider implementing a more consistent pacing strategy throughout the race. Starting off too fast might cause earlier exhaustion, impacting his performance in later segments. He should aim to maintain a steady and sustainable pace, particularly in the initial running segments.
Additionally, focusing on efficient transition between exercises can significantly improve his Roxzone time. Practicing quick transitions in training can help achieve this. Overall, a balanced focus on both strength and running training, with an increased emphasis on improving running endurance and speed, can help Richard improve his overall performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| McConvey Edward | 2023 Dublin | 01:18:23 | |
| Rowley Bryce | 2024 Melbourne | 01:17:57 | |
| Clark Nick | 2024 Sydney | 01:18:03 | |
| Piccinato Andrea | 2024 Turin | 01:18:22 | |
| Murach Fabian | 2023 Frankfurt | 01:17:58 | |
| Wisse Sander | 2023 Amsterdam | 01:18:33 | |
| Chua Janser | 2024 Singapore National Stadium | 01:18:50 | |
| Lee Gabriel | 2023 Singapore | 01:18:51 | |
| Warburton Stewart | 2024 Manchester | 01:18:09 | |
| Gonzalez Daniel | 2024 Melbourne | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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