Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duff Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duff Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duff Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duff Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 08:08 to 05:52 | 30.2% |
| Wall Balls | 02:05 | 07:10 to 05:05 | 27.7% |
| Sandbag Lunges | 01:16 | 06:16 to 05:00 | 16.9% |
| Sled Push | 00:34 | 03:21 to 02:47 | 7.5% |
| Ski Erg | 00:22 | 05:32 to 05:10 | 4.9% |
| Burpees Broad Jump | 00:22 | 06:49 to 06:27 | 4.9% |
| Farmers Carry | 00:19 | 02:35 to 02:16 | 4.2% |
| Rowing | 00:17 | 05:44 to 05:27 | 3.8% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Duff Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:33 | 05:13 +00:19 | 05:20 +00:13 |
| Running 2 | 04:59 | 11:05 | 05:46 -00:47 | 10:33 +00:32 |
| Sled Push | 03:21 | 16:04 | 02:52 +00:29 | 16:19 -00:15 |
| Running 3 | 05:18 | 19:25 | 06:05 -00:47 | 19:11 +00:14 |
| Sled Pull | 08:08 | 24:43 | 06:06 +02:02 | 25:16 -00:33 |
| Running 4 | 05:06 | 32:51 | 06:05 -00:59 | 31:22 +01:29 |
| Burpees Broad Jump | 06:49 | 37:57 | 06:41 +00:08 | 37:27 +00:30 |
| Running 5 | 05:07 | 44:46 | 06:15 -01:08 | 44:08 +00:38 |
| Rowing | 05:44 | 49:53 | 05:29 +00:15 | 50:23 -00:30 |
| Running 6 | 05:04 | 55:37 | 06:08 -01:04 | 55:52 -00:15 |
| Farmers Carry | 02:35 | 01:00:41 | 02:23 +00:12 | 01:02:00 -01:19 |
| Running 7 | 04:48 | 01:03:16 | 06:06 -01:18 | 01:04:23 -01:07 |
| Sandbag Lunges | 06:16 | 01:08:04 | 05:10 +01:06 | 01:10:29 -02:25 |
| Running 8 | 05:29 | 01:14:20 | 06:40 -01:11 | 01:15:39 -01:19 |
| Wall Balls | 07:10 | 01:19:49 | 05:28 +01:42 | 01:22:19 -02:30 |
| Roxzone | 08:31 | 01:35:22 | 07:35 +00:56 | 01:35:22 |
Erin Duff's performance in the 2024 Malaga Hyrox race places her in a commendable position, ranking in the top 23% of all athletes and top 27% in her age group. An impressive aspect of her performance is her total running time, which is significantly faster than average, indicating a strong runner profile. However, specific challenges were encountered in strength-focused segments and transitions (Roxzone), suggesting an area ripe for development. Erin's pacing shows an ability to accelerate as the race progresses, evident from her faster running laps towards the end of the race, but there's room to improve her initial pace to avoid playing catch up.
Addressing these areas with focused training and strategic adjustments can significantly enhance Erin's future Hyrox race performances, turning identified weaknesses into strengths and capitalizing on her strong running ability.
| Similar Athletes | |||
|---|---|---|---|
| Mccotter Elizabeth | 2024 Malaga | 01:35:28 | |
| Manella Silvia | 2024 Rimini | 01:34:58 | |
| Watson Amelia | 2024 Melbourne | 01:35:31 | |
| Walsh Sian | 2024 Manchester | 01:35:08 | |
| Camelin Federica | 2024 Rimini | 01:35:08 | |
| Collado Ginalyn | 2023 Hong Kong | 01:34:55 | |
| Demchenko Gabriella | 2024 Chicago Navy Pier | 01:35:05 | |
| Casu Pauline | 2024 Marseille | 01:35:09 | |
| Nedza Caroline | 2024 Dublin | 01:35:39 | |
| Catic Miriam | 2020 Karlsruhe | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:35:22 | |
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