Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:32 (From 08:44 to 06:12) | 37.9% |
| Sled Push | 01:35 (From 05:12 to 03:37) | 23.7% |
| Wall Balls | 01:31 (From 09:59 to 08:28) | 22.7% |
| Sandbag Lunges | 01:03 (From 07:32 to 06:29) | 15.7% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 06:50 to 06:50) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:38 to 02:38) | 0.0% |
| Run Total | 00:00 (From 46:34 to 46:34) | 0.0% |
| Dubeslay Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:22 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:11 | 04:44 -00:08 | 05:22 -01:11 |
| Running 2 | 05:34 | 08:47 | 05:48 -00:14 | 10:06 -01:19 |
| Sled Push | 05:12 | 14:21 | 03:35 +01:37 | 15:54 -01:33 |
| Running 3 | 06:26 | 19:33 | 06:26 +00:00 | 19:29 +00:04 |
| Sled Pull | 08:44 | 25:59 | 06:17 +02:27 | 25:55 +00:04 |
| Running 4 | 06:11 | 34:43 | 06:27 -00:16 | 32:12 +02:31 |
| Burpees Broad Jump | 06:50 | 40:54 | 07:11 -00:21 | 38:39 +02:15 |
| Running 5 | 06:02 | 47:44 | 06:44 -00:42 | 45:50 +01:54 |
| Rowing | 04:57 | 53:46 | 05:15 -00:18 | 52:34 +01:12 |
| Running 6 | 05:44 | 58:43 | 06:30 -00:46 | 57:49 +00:54 |
| Farmers Carry | 02:38 | 01:04:27 | 02:39 -00:01 | 01:04:19 +00:08 |
| Running 7 | 05:36 | 01:07:05 | 06:32 -00:56 | 01:06:58 +00:07 |
| Sandbag Lunges | 07:32 | 01:12:41 | 06:40 +00:52 | 01:13:30 -00:49 |
| Running 8 | 06:52 | 01:20:13 | 07:48 -00:56 | 01:20:10 +00:03 |
| Wall Balls | 09:59 | 01:27:05 | 08:47 +01:12 | 01:27:58 -00:53 |
| Roxzone | 09:13 | 01:46:10 | 09:25 -00:12 | 01:46:10 |
Kevin Dubeslay, in the HYROX Paris 2024 event, demonstrated a strong performance in the running segments, achieving a total running time that was 05:16 faster than the average, with the best lap time of 00:05:34. Kevin started the race strong, maintaining a pace faster than the average in the first four running segments. This places Kevin as a strong runner, with a significant advantage in the running sections of the race. However, there is room for improvement in the strength-based exercises, as is evident from the slower times in segments like Sled Push, Sled Pull, and Wall Balls. As the Roxzone time is faster than average, Kevin shows potential in improving his overall fitness and transition time.
Given Kevin's strong running performance, it would be beneficial to maintain this strength while focusing on improving the slower segments. It would be beneficial to start the race at a steady yet brisk pace, conserving energy for the strength-based segments. During the strength-based exercises, focusing on proper form and efficient movement patterns can help save energy and improve speed. It's also recommended to work on transitions, minimizing rest times between segments to improve the overall time. Additionally, incorporating more strength training in the fitness regime can help improve performance in the strength-based segments, leading to a balanced and improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Wolfgang | 2023 Köln | 01:46:05 | |
| Valenzuela Cristian | 2022 Dallas | 01:46:18 | |
| Pyykola Henri | 2023 Stockholm | 01:45:57 | |
| Kendrick Ben | 2024 Melbourne | 01:46:00 | |
| Whittingham Samuel | 2023 Birmingham | 01:45:58 | |
| Stoukas Dimitris | 2024 Turin | 01:46:38 | |
| Göpfert Mike | 2023 München | 01:45:48 | |
| Magallanes Diego | 2023 Dallas | 01:46:26 | |
| Fisher Bobby | 2024 Dallas | 01:45:58 | |
| Manzano Vazquez Jesus | 2024 Bilbao | 01:46:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dubeslay Kevin
