Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Drechsler Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drechsler Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drechsler Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drechsler Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Drechsler, competing in the HYROX event in the 40-44 age group, demonstrated a solid performance in the 2024 Perth race. His overall rank was 312th out of 688 athletes, placing him in the top 45%, which is consistent with his age group ranking. His total running time of 44:44 was faster than the average by 49 seconds, indicating a strong running ability. However, his performance in the "roxxzone" and certain strength-based exercises suggests areas for improvement. Anthony's running profile is stronger, evidenced by his faster than average running times. Additionally, his pacing was consistent, without starting too fast, as shown by his improving rank in the early running segments.
Segments to Improve
Roxzone: Anthony took 00:48 longer than the average in the roxzone, ranking in the 71st percentile. Improving transition efficiency is crucial. Focus on transition drills that simulate moving quickly between exercises. Practice quick hydration techniques and mental focus exercises to reduce downtime.
Wall Balls: At 00:07:59, Anthony was 00:52 slower than average. To improve, he should work on upper body strength and endurance. Incorporate exercises such as medicine ball slams, overhead presses, and plyometric wall ball throws. Form corrections include maintaining an upright posture and ensuring full extension on throws.
Burpees Broad Jump: Anthony was 00:54 slower than average. Focus on burpee form, emphasizing a quick transition from the floor to jump. Incorporate plyometric exercises like box jumps and squat jumps to improve explosive power.
Sandbag Lunges: At 00:06:04, he was 00:34 slower than average. To enhance this area, focus on lower body strength with exercises like weighted lunges, step-ups, and Bulgarian split squats. Pay attention to maintaining balance and core stability during practice.
Race Strategies
Efficient Transitions: During the race, maintain focus on spending minimal time in the roxzone. Practice quick, deliberate transitions between exercises in training to develop muscle memory.
Pacing Strategy: Utilize the strong running ability to maintain a steady pace throughout the race. Avoid starting too fast to conserve energy for strength exercises.
Compromised Running Scenarios: Incorporate compromised running drills in training where Anthony runs immediately after intense exercises like burpees and wall balls to simulate race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men