Season 18/19 2019 Hannover (505) HYROX (368) Men (260) Dohmen Oliver

Dohmen Oliver Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121004 01:30:02 29th in AG | Top 50.0% 122nd | Top 46.9%
+03:25
47:51
Run Total
+00:26
05:59
Avg. Lap
-00:24
04:20
Best Lap
-02:52
35:18
Workout Total
-00:22
04:24
Avg. Workout
-00:29
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dohmen Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dohmen Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dohmen Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dohmen Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

04:08 Potential Improvement 92.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:08 47:51 to 43:43 92.5%
Rowing 00:16 05:07 to 04:51 6.0%
Farmers Carry 00:04 02:15 to 02:11 1.5%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Burpees Broad Jump 00:00 05:10 to 05:10 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%

Splits Time

Dohmen Oliver Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:46 -00:26 00:00 +00:00
Ski Erg 04:04 04:20 04:31 -00:27 04:46 -00:26
Running 2 05:24 08:24 05:08 +00:16 09:17 -00:53
Sled Push 02:21 13:48 03:04 -00:43 14:25 -00:37
Running 3 06:44 16:09 05:37 +01:07 17:29 -01:20
Sled Pull 04:38 22:53 05:14 -00:36 23:06 -00:13
Running 4 06:16 27:31 05:36 +00:40 28:20 -00:49
Burpees Broad Jump 05:10 33:47 05:45 -00:35 33:56 -00:09
Running 5 06:41 38:57 05:47 +00:54 39:41 -00:44
Rowing 05:07 45:38 04:54 +00:13 45:28 +00:10
Running 6 06:06 50:45 05:37 +00:29 50:22 +00:23
Farmers Carry 02:15 56:51 02:17 -00:02 55:59 +00:52
Running 7 06:13 59:06 05:36 +00:37 58:16 +00:50
Sandbag Lunges 05:13 01:05:19 05:28 -00:15 01:03:52 +01:27
Running 8 06:11 01:10:32 06:18 -00:07 01:09:20 +01:12
Wall Balls 06:30 01:16:43 06:57 -00:27 01:15:38 +01:05
Roxzone 06:58 01:30:02 07:27 -00:29 01:30:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Dohmen performed well in the HYROX race in Hannover, finishing with an overall rank of 122 out of 368 athletes, which places him in the top 33% of participants. In his age group (30-34), he ranked 29th out of 83 athletes, placing him in the top 34%. His overall time was 01:30:02, with a total running time of 00:47:51, which was 04:52 slower than the average.

It is worth noting that Oliver performed exceptionally well in the Ski Erg and Sled Push segments, where he was significantly faster than the average time. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Rowing segments, where he was slower than the average time.

Oliver's best running lap was 00:04:20, which was 00:16 faster than average. This indicates that he has the potential to excel in running, but there are areas where improvement is needed to optimize his performance.

Segments to Improve


Based on the splits analysis, the segments where Oliver lost the most time were Running 3, Running 5, Running 7, Running 4, Running 6, Running 2, and Rowing. To improve in these areas, Oliver should focus on the following training strategies and techniques:

1. Running Endurance:
To improve his overall running performance and reduce the time lost in running segments, Oliver should incorporate long-distance running into his training routine. This will help build his cardiovascular endurance and improve his running efficiency. He can start with steady-state runs at a comfortable pace and gradually increase the distance and intensity over time. Interval training, such as tempo runs and hill sprints, can also be beneficial for improving speed and endurance.

2. Interval Training:
To address the specific running segments where Oliver struggled (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), he should incorporate interval training into his workouts. This can involve alternating between periods of high-intensity running and active recovery or slower-paced running. For example, he can perform intervals of 400 meters at a faster pace followed by 200 meters of light jogging or walking. This will help improve his speed and endurance for these specific segments.

3. Rowing Technique:
To improve his performance in the Rowing segment, Oliver should focus on refining his rowing technique. This includes maintaining proper form, engaging the legs and core, and utilizing a powerful and efficient stroke. He can practice rowing drills, such as the catch and finish drills, to improve his technique and power output. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as the back, shoulders, and legs, can help enhance rowing performance.

Strategies


To optimize his performance during the race, Oliver should consider the following strategies:

1. Pacing:
It is crucial for Oliver to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and stamina to maintain a strong performance in all segments.

2. Transition Efficiency:
Oliver can improve his overall race time by focusing on efficient transitions between segments. By practicing and refining his transition techniques, such as quickly changing equipment and minimizing rest time, he can reduce the time spent in the Roxzone and improve his overall race performance.

3. Mental Preparation:
A strong mental game is essential in endurance races. Oliver should develop mental strategies to stay focused, motivated, and positive throughout the race. This can involve visualization techniques, positive self-talk, and setting small goals or milestones to stay mentally engaged and motivated.

In summary, Oliver Dohmen showed a strong overall performance in the HYROX race but has areas for improvement in specific running segments and rowing. By implementing targeted training strategies, such as long-distance running, interval training, and refining rowing technique, he can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to improved overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Abernetty Jens 2019 Hamburg 01:30:25
Lucassen Jorn 2023 Maastricht European Championships 01:30:29
García Revert Sergio Juan 2024 Madrid 01:29:53
Moltó Victor 2023 Barcelona 01:30:22
Nelovic Arben 2024 New York 01:30:03
Vlasics Zoltan 2023 Wien 01:30:13
Van Altena Vince 2024 Rotterdam 01:29:38
Mcgeorge Callum 2024 London 01:29:51
Garcia Diego 2023 Sydney 01:30:24
Pauwels Lars 2024 Madrid 01:29:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:22:37
2018 Essen 01:36:01

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download