Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diebler Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diebler Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diebler Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diebler Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 52:22 to 47:00 | 67.6% |
| Wall Balls | 01:40 | 09:12 to 07:32 | 21.0% |
| Sandbag Lunges | 00:50 | 06:41 to 05:51 | 10.5% |
| Ski Erg | 00:04 | 04:42 to 04:38 | 0.8% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Diebler Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:03 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:20 | 04:38 +00:04 | 05:03 +00:17 |
| Running 2 | 06:04 | 10:02 | 05:30 +00:34 | 09:41 +00:21 |
| Sled Push | 01:28 | 16:06 | 03:17 -01:49 | 15:11 +00:55 |
| Running 3 | 06:13 | 17:34 | 06:01 +00:12 | 18:28 -00:54 |
| Sled Pull | 03:29 | 23:47 | 05:45 -02:16 | 24:29 -00:42 |
| Running 4 | 07:00 | 27:16 | 06:01 +00:59 | 30:14 -02:58 |
| Burpees Broad Jump | 05:17 | 34:16 | 06:29 -01:12 | 36:15 -01:59 |
| Running 5 | 06:46 | 39:33 | 06:16 +00:30 | 42:44 -03:11 |
| Rowing | 04:55 | 46:19 | 05:07 -00:12 | 49:00 -02:41 |
| Running 6 | 06:42 | 51:14 | 06:04 +00:38 | 54:07 -02:53 |
| Farmers Carry | 01:51 | 57:56 | 02:27 -00:36 | 01:00:11 -02:15 |
| Running 7 | 06:32 | 59:47 | 06:04 +00:28 | 01:02:38 -02:51 |
| Sandbag Lunges | 06:41 | 01:06:19 | 06:04 +00:37 | 01:08:42 -02:23 |
| Running 8 | 07:49 | 01:13:00 | 07:01 +00:48 | 01:14:46 -01:46 |
| Wall Balls | 09:12 | 01:20:49 | 07:51 +01:21 | 01:21:47 -00:58 |
| Roxzone | 08:08 | 01:38:01 | 08:23 -00:15 | 01:38:01 |
Diebler's best running lap was 00:05:20, indicating his ability to maintain a strong pace during certain segments of the race. However, there were areas where he lost time compared to the average, particularly in Running 1, Running 2, Running 4, Running 6, Running 8, and Best Lap.
- Transitions: Diebler should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should focus on minimizing rest time and smoothly transitioning between exercises.
- Strength Training: Diebler should continue to prioritize strength training exercises to improve his overall fitness and performance in the strength-based segments. Incorporating exercises such as sled pushes, sled pulls, farmers carries, and burpees broad jumps will help him build strength and power.
- Running Training: Diebler should incorporate a combination of interval training, long-distance runs, and agility drills into his running training. This will help improve his speed, endurance, and agility, which are crucial for success in the running segments of the race.
- Mental Preparation: Diebler should work on building mental resilience and focus to push through any challenging moments during the race. Incorporating visualization techniques and positive self-talk can help him stay motivated and maintain a strong mindset throughout the race.
Overall, Diebler has shown great potential in the HYROX race, and with targeted training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hübinger Jan | 2023 München | 01:37:45 | |
| Stricklin Taylor | 2021 Dallas | 01:37:47 | |
| Kühlmann Thomas | 2024 Hamburg | 01:38:08 | |
| Haycock Philip | 2023 London | 01:37:47 | |
| Plumb Kevin | 2024 Washington - North American Championships | 01:38:20 | |
| Pryluk Doron | 2024 Madrid | 01:37:52 | |
| Guan Kent | 2024 Hong Kong | 01:38:04 | |
| Marcato Simone | 2024 Milan | 01:37:31 | |
| Mehmet Mem | 2024 London | 01:38:17 | |
| Snow Barrie | 2022 London | 01:38:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
