Den Boef Erik Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #130017 01:32:50 139th in AG | Top 59.1% 759th | Top 55.0%
+00:35
46:23
Run Total
+00:05
05:48
Avg. Lap
+00:27
05:17
Best Lap
-00:50
38:29
Workout Total
-00:06
04:48
Avg. Workout
+00:18
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Den Boef Erik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Den Boef Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Den Boef Erik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Boef Erik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:02 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:02 07:14 to 05:12 53.3%
Run Total 01:32 46:23 to 44:51 40.2%
Wall Balls 00:09 07:04 to 06:55 3.9%
Ski Erg 00:06 04:38 to 04:32 2.6%
Sled Push 00:00 02:44 to 02:44 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

Den Boef Erik Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:51 +00:58 00:00 +00:00
Ski Erg 04:38 05:49 04:33 +00:05 04:51 +00:58
Running 2 05:17 10:27 05:18 -00:01 09:24 +01:03
Sled Push 02:44 15:44 03:09 -00:25 14:42 +01:02
Running 3 05:39 18:28 05:46 -00:07 17:51 +00:37
Sled Pull 07:14 24:07 05:24 +01:50 23:37 +00:30
Running 4 05:42 31:21 05:46 -00:04 29:01 +02:20
Burpees Broad Jump 05:27 37:03 05:59 -00:32 34:47 +02:16
Running 5 05:49 42:30 05:57 -00:08 40:46 +01:44
Rowing 04:44 48:19 04:58 -00:14 46:43 +01:36
Running 6 07:16 53:03 05:48 +01:28 51:41 +01:22
Farmers Carry 02:09 01:00:19 02:22 -00:13 57:29 +02:50
Running 7 05:19 01:02:28 05:46 -00:27 59:51 +02:37
Sandbag Lunges 04:29 01:07:47 05:37 -01:08 01:05:37 +02:10
Running 8 05:36 01:12:16 06:34 -00:58 01:11:14 +01:02
Wall Balls 07:04 01:17:52 07:17 -00:13 01:17:48 +00:04
Roxzone 08:03 01:32:50 07:45 +00:18 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Erik Den Boef's performance in the 2024 Rotterdam HYROX race places him solidly in the top 40% of his age group and overall participants, showcasing a commendable level of fitness and determination. His overall time and rank indicate a strong competitive spirit among a large pool of athletes. However, the analysis of his total running time, which is slightly slower than average, suggests that Erik has a more strength-oriented profile than a runner's profile. This is further supported by his excellent performances in strength-focused segments like the Sled Push and Sandbag Lunges, where he significantly outperformed the average. Conversely, Erik's pacing appeared to start slower, especially noted in Running 1, and had periods of inconsistency, seen in the fluctuation of his running split performances. This suggests room for improvement in pacing strategy and endurance consistency.

Segments to Improve:

  • Sled Pull: Erik's performance in the Sled Pull was significantly slower than average, indicating a potential area of improvement. To enhance his sled pull time, Erik should focus on incorporating more posterior chain exercises into his training routine, such as deadlifts, kettlebell swings, and hip thrusts. Additionally, practicing the sled pull with varying weights and distances can help improve both his technique and strength.
  • Total Running Time: Given that Erik's total running time is slower than average, focusing on improving his running efficiency and endurance is crucial. Interval training, such as 400m repeats at a faster pace than his current average with equal rest periods, can help improve his speed and cardiovascular endurance. Long, slow distance runs added to his weekly routine will also help build endurance.
  • Roxzone: The slower Roxzone time suggests Erik could benefit from improving his transition times between exercises and overall fitness. Circuit training that mimics the race's structure, focusing on quick transitions between strength exercises and short running bursts, can help improve his efficiency in this area. Additionally, working on specific mobility and agility drills can reduce the time spent in transitions.

Race Strategies:

  • Improved Pacing: Erik should work on developing a more consistent pacing strategy for his runs. Starting with a pace slightly slower than his average and gradually increasing his speed can help maintain a more consistent energy output throughout the race. Practicing negative splits during training runs, where each split is faster than the previous, can also help him manage his energy more effectively during the race.
  • Strength and Endurance Balance: Given Erik's strength-oriented profile, continuing to build on his strength while also focusing on improving his running endurance will help create a more balanced athletic profile. A mix of strength training, endurance running, and high-intensity interval training (HIIT) can provide a comprehensive training approach.
  • Focus on Technique: For segments like the Sled Pull, focusing on technique can yield significant time improvements. Working with a coach to refine his technique, ensuring he is using his whole body efficiently, can make these exercises less taxing and improve his speed.

By addressing these specific areas of improvement with targeted training strategies and adopting strategic race approaches, Erik Den Boef can look forward to elevating his performance in future HYROX races. Consistency, dedication, and a focus on both strengths and weaknesses will be key to his continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Coccaro Massimo 2024 Milan 01:32:39
Powell John 2024 Brisbane 01:33:12
Verheijen Remco 2023 Rotterdam 01:32:56
Battista Emanuele 2024 Rimini 01:33:06
Siligardi Simone 2023 Milan 01:33:17
Schneider Stephan 2020 Hannover 01:33:03
Barre Mathieu 2023 Barcelona 01:33:04
Vantha Khemanorak 2023 München 01:32:48
Everson Peter 2023 Barcelona 01:33:02
Mcginn Ben 2023 Dublin 01:32:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
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