Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:16 (From 08:13 to 05:57) | 80.5% |
| Run Total | 00:24 (From 49:14 to 48:50) | 14.2% |
| Rowing | 00:09 (From 05:18 to 05:09) | 5.3% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| BBJ | 00:00 (From 06:39 to 06:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Wall Balls | 00:00 (From 06:28 to 06:28) | 0.0% |
| Delgado Yarza Juan Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:12 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:44 | 04:42 -00:11 | 05:12 +00:32 |
| Running 2 | 05:20 | 10:15 | 05:42 -00:22 | 09:54 +00:21 |
| Sled Push | 02:37 | 15:35 | 03:30 -00:53 | 15:36 -00:01 |
| Running 3 | 06:03 | 18:12 | 06:16 -00:13 | 19:06 -00:54 |
| Sled Pull | 08:13 | 24:15 | 06:06 +02:07 | 25:22 -01:07 |
| Running 4 | 06:14 | 32:28 | 06:16 -00:02 | 31:28 +01:00 |
| Burpees Broad Jump | 06:39 | 38:42 | 06:55 -00:16 | 37:44 +00:58 |
| Running 5 | 06:39 | 45:21 | 06:32 +00:07 | 44:39 +00:42 |
| Rowing | 05:18 | 52:00 | 05:12 +00:06 | 51:11 +00:49 |
| Running 6 | 06:08 | 57:18 | 06:21 -00:13 | 56:23 +00:55 |
| Farmers Carry | 02:28 | 01:03:26 | 02:35 -00:07 | 01:02:44 +00:42 |
| Running 7 | 06:10 | 01:05:54 | 06:19 -00:09 | 01:05:19 +00:35 |
| Sandbag Lunges | 05:50 | 01:12:04 | 06:26 -00:36 | 01:11:38 +00:26 |
| Running 8 | 06:59 | 01:17:54 | 07:27 -00:28 | 01:18:04 -00:10 |
| Wall Balls | 06:28 | 01:24:53 | 08:17 -01:49 | 01:25:31 -00:38 |
| Roxzone | 11:31 | 01:42:45 | 08:57 +02:34 | 01:42:45 |
Overall, Juan Enrique Delgado Yarza demonstrated a strong performance in the 2024 Madrid HYROX event. His overall rank was in the top 60% of all athletes and in the top 66% of athletes in his age group. Remarkably, his total running time was 01:07 faster than average, indicating a strong runner profile.
However, it seems like he started the race at a slower pace, as seen in the first segment (Running 1), where his time was 00:35 slower than average. As the race progressed, he gained momentum and improved his performance, as evidenced by his faster times in the subsequent running segments. This suggests that he could benefit from a faster start in future races.
Starting the race at a moderate pace and gradually increasing speed might be a more efficient strategy for Juan. This will help him conserve energy for the more demanding segments later in the race. Furthermore, focusing on efficient movement and good form during each segment can help reduce fatigue and improve performance. For example, during sled pull and burpees broad jump, ensuring correct form can help him complete these segments more quickly.
Finally, practicing quick transitions between exercises and reducing rest times can help improve his Roxzone times. It might be beneficial for Juan to simulate race conditions during training, including transitions, to get used to the pace and demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Renard Frederick | 2024 Rotterdam | 01:42:25 | |
| Meighen Matthew | 2024 Milan | 01:42:48 | |
| Ducloux Marc | 2022 Amsterdam | 01:42:33 | |
| Mckeown Brendan | 2023 Birmingham | 01:42:57 | |
| May Hamish | 2024 Melbourne | 01:43:04 | |
| Santibáñez Córdoba Luisfer | 2024 Ciudad de Mexico | 01:43:14 | |
| Fromm Steven | 2019 Hannover | 01:43:12 | |
| Chatterjea Rahul | 2023 Chicago | 01:43:13 | |
| Allison Charles | 2023 Dallas | 01:42:31 | |
| Yun Sean | 2023 New York | 01:42:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Delgado Yarza Juan Enrique, Linares Blanco Laura | 01:34:30 | |
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Delgado Yarza Juan Enrique
