Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dekker Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dekker Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dekker Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dekker Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 06:56 to 06:10 | 33.1% |
| Farmers Carry | 00:31 | 02:55 to 02:24 | 22.3% |
| Sled Push | 00:25 | 03:39 to 03:14 | 18.0% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 11.5% |
| Sled Pull | 00:13 | 05:44 to 05:31 | 9.4% |
| Wall Balls | 00:08 | 07:32 to 07:24 | 5.8% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Dekker Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:09 | 00:00 | 04:59 +03:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 08:09 | 04:37 +00:16 | 04:59 +03:10 |
| Running 2 | 04:56 | 13:02 | 05:26 -00:30 | 09:36 +03:26 |
| Sled Push | 03:39 | 17:58 | 03:17 +00:22 | 15:02 +02:56 |
| Running 3 | 05:22 | 21:37 | 05:59 -00:37 | 18:19 +03:18 |
| Sled Pull | 05:44 | 26:59 | 05:40 +00:04 | 24:18 +02:41 |
| Running 4 | 05:29 | 32:43 | 05:56 -00:27 | 29:58 +02:45 |
| Burpees Broad Jump | 06:56 | 38:12 | 06:23 +00:33 | 35:54 +02:18 |
| Running 5 | 05:34 | 45:08 | 06:11 -00:37 | 42:17 +02:51 |
| Rowing | 04:54 | 50:42 | 05:04 -00:10 | 48:28 +02:14 |
| Running 6 | 05:31 | 55:36 | 06:00 -00:29 | 53:32 +02:04 |
| Farmers Carry | 02:55 | 01:01:07 | 02:26 +00:29 | 59:32 +01:35 |
| Running 7 | 05:26 | 01:04:02 | 05:59 -00:33 | 01:01:58 +02:04 |
| Sandbag Lunges | 05:06 | 01:09:28 | 05:56 -00:50 | 01:07:57 +01:31 |
| Running 8 | 05:53 | 01:14:34 | 06:54 -01:01 | 01:13:53 +00:41 |
| Wall Balls | 07:32 | 01:20:27 | 07:44 -00:12 | 01:20:47 -00:20 |
| Roxzone | 08:55 | 01:36:47 | 08:16 +00:39 | 01:36:47 |
Hans Dekker's performance in the Madrid 2024 HYROX event demonstrates a strong capability in running and strength segments, with a total running time faster than average. This indicates a solid runner profile, and his consistent performance across running segments one through four suggests a disciplined pacing strategy. However, there's room for improvement in his roxzone timing, implying that transition times and overall fitness could be enhanced.
During the race, Hans should focus on maintaining a steady pace in the initial stages, conserving energy for the more physically demanding segments. In the roxzone, he should aim to minimize rest periods and speed up transitions between exercises. Practicing these transitions in training can help make them second nature, saving valuable time during the race.
For exercises such as the burpee broad jump and wall balls, focusing on correct form and efficiency is essential. Wasted movements can lead to unnecessary energy expenditure and slower times. Therefore, refining technique and maximizing power output in each movement could lead to improved performance.
Finally, recovery and nutrition are also crucial components of race strategy. Ensuring adequate hydration and energy intake before and during the race, along with proper post-race recovery, will help Hans maintain his performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Slater Anthony | 2024 Manchester | 01:36:24 | |
| Golacki Piotr | 2023 Frankfurt | 01:37:10 | |
| Garofalo Antonino | 2024 Turin | 01:36:29 | |
| Gibson Tim | 2023 Los Angeles | 01:36:42 | |
| Aegerter Kilian | 2023 München | 01:36:50 | |
| Rijna Pelle | 2024 Amsterdam | 01:36:32 | |
| Gomez Romero Tadeo | 2024 Malaga | 01:36:20 | |
| York Brian | 2023 Glasgow | 01:36:31 | |
| Young James | 2023 Birmingham | 01:36:22 | |
| Imbiorski Dawid | 2024 Gdansk | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
