Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davis Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christopher Davis delivered a commendable performance in the 2024 Melbourne Hyrox race, placing 494th overall and 93rd in his age group, positioning him in the top 27% and 28% respectively. His total running time was notably 35 seconds faster than the average, indicating a strong running profile. However, his performance in strength-oriented segments varied significantly. Davis maintained a consistent running pace, with minor fluctuations suggesting a balanced approach rather than starting too fast or slow.
Segments to Improve
Burpees Broad Jump:
This segment was 1:15 slower than average. It is crucial to enhance explosive power and endurance. Focus on improving agility and power through exercises such as plyometric drills, high-intensity interval training (HIIT), and specific burpee variations. Practice burpees with a focus on form and efficiency, aiming for a more rhythmic and less energy-consuming movement.
Sandbag Lunges:
Performance here was 1:07 slower than average. To improve, Davis should incorporate sandbag strength routines into his training, focusing on proper form and stability. Exercises such as weighted lunges, goblet squats, and core stabilization drills can aid in boosting strength and balance.
Roxzone:
The transition phases were 23 seconds slower than average. Enhancing transition efficiency can be achieved through circuit training with minimal rest, practicing quick gear changes, and simulating race conditions to improve speed and fluidity in transitions.
Sled Pull:
This was 13 seconds slower than average. To enhance sled pull efficiency, Davis should focus on strengthening his upper body and grip. Incorporate sled drag variations, rope pulls, and deadlift exercises into the training regimen to build necessary strength and endurance.
Race Strategies
Energy Management:
Given his strong running performance, Davis should focus on conserving energy during running segments to maintain strength in other areas. Implementing a strategic pacing plan to balance speed with endurance will be critical.
Transition Efficiency:
Practicing quick transitions during training will help minimize time spent in the Roxzone. Setting transition targets and rehearsing equipment changes can cut down unnecessary time loss.
Compromised Running:
Preparation for running immediately after strength exercises is key. Integrate compromised running drills where Davis runs immediately after completing a strength exercise to simulate race conditions, ensuring a smoother transition between segments.