Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:13 (From 06:45 to 05:32) | 45.6% |
| Farmers Carry | 00:36 (From 02:48 to 02:12) | 22.5% |
| Wall Balls | 00:19 (From 06:58 to 06:39) | 11.9% |
| Sled Pull | 00:10 (From 05:13 to 05:03) | 6.3% |
| Sandbag Lunges | 00:09 (From 05:24 to 05:15) | 5.6% |
| Run Total | 00:07 (From 44:01 to 43:54) | 4.4% |
| Ski Erg | 00:06 (From 04:35 to 04:29) | 3.8% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Davies Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:46 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:56 | 04:32 +00:03 | 04:46 +01:10 |
| Running 2 | 05:08 | 10:31 | 05:11 -00:03 | 09:18 +01:13 |
| Sled Push | 02:38 | 15:39 | 03:04 -00:26 | 14:29 +01:10 |
| Running 3 | 05:19 | 18:17 | 05:40 -00:21 | 17:33 +00:44 |
| Sled Pull | 05:13 | 23:36 | 05:17 -00:04 | 23:13 +00:23 |
| Running 4 | 05:32 | 28:49 | 05:38 -00:06 | 28:30 +00:19 |
| Burpees Broad Jump | 06:45 | 34:21 | 05:49 +00:56 | 34:08 +00:13 |
| Running 5 | 05:27 | 41:06 | 05:50 -00:23 | 39:57 +01:09 |
| Rowing | 04:49 | 46:33 | 04:56 -00:07 | 45:47 +00:46 |
| Running 6 | 05:20 | 51:22 | 05:40 -00:20 | 50:43 +00:39 |
| Farmers Carry | 02:48 | 56:42 | 02:18 +00:30 | 56:23 +00:19 |
| Running 7 | 05:26 | 59:30 | 05:39 -00:13 | 58:41 +00:49 |
| Sandbag Lunges | 05:24 | 01:04:56 | 05:30 -00:06 | 01:04:20 +00:36 |
| Running 8 | 05:56 | 01:10:20 | 06:23 -00:27 | 01:09:50 +00:30 |
| Wall Balls | 06:58 | 01:16:16 | 07:04 -00:06 | 01:16:13 +00:03 |
| Roxzone | 07:43 | 01:30:50 | 07:33 +00:10 | 01:30:50 |
Scott Davies put up a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 42% of 4107 athletes overall and the top 48% in the age group 35-39, Scott displayed solid performance across all race segments. His total running time of 00:44:01 was faster than average, showcasing a strong runner profile. However, his Roxzone time was slightly slower than average, indicating room for improvement in transitions and overall fitness.
Scott's pacing appeared to be well managed, as he started slower in the first running segment but progressively improved in subsequent running segments. This indicates a balanced approach towards energy conservation and output, though there is potential to start slightly faster without risking early exhaustion. Scott's results suggest a hybrid athlete profile, with equal strengths in running and strength-oriented tasks.
Scott should aim for a slightly faster start in the initial running segment without risking early exhaustion. This could give him a better start and create a buffer for more challenging segments. He should also focus on maintaining a consistent pace throughout the race, avoiding sudden drops in speed especially in strength-oriented tasks. Practicing quick transitions between exercises will help reduce his Roxzone time and overall finish time. Lastly, Scott should ensure proper hydration and nutrition before and during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Lok Ken Yue | 2023 Hong Kong | 01:30:30 | |
| González Fumero Daniel | 2024 Malaga | 01:30:37 | |
| Martynow Wladimir | 2019 Nürnberg | 01:31:09 | |
| Bettelheim Victor | 2024 Marseille | 01:31:00 | |
| Muñoz Sánchez Francisco Jose | 2023 Valencia | 01:30:34 | |
| Nieuwpoort Sander | 2023 Amsterdam | 01:31:14 | |
| Coakley Kevin | 2024 Madrid | 01:31:18 | |
| Roos Jan | 2022 Amsterdam | 01:30:28 | |
| Elton Paul | 2024 London | 01:30:56 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Evans Sion, Davies Scott | 01:12:33 | |
| 2024 Manchester Davies Scott, Dowling Brad | 01:16:02 | |
| 2024 Sports Direct HYROX London Davies Scott, Watkinson Rebecca | 01:10:49 | |
| 2024 Glasgow Davies Scott, Dowling Bradley | 01:15:24 | |
| 2024 Birmingham Davies Scott, Watkinson Rebecca | 01:08:12 | |
| 2024 London Davies Jack, Davies Scott | 01:06:25 | |
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Davies Scott
