Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 42:19 to 39:47 | 72.7% |
| Sandbag Lunges | 00:31 | 05:00 to 04:29 | 14.8% |
| Burpees Broad Jump | 00:26 | 05:00 to 04:34 | 12.4% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Davies Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:27 +00:25 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:52 | 04:23 -00:34 | 04:27 +00:25 |
| Running 2 | 04:46 | 08:41 | 04:46 +00:00 | 08:50 -00:09 |
| Sled Push | 02:06 | 13:27 | 02:46 -00:40 | 13:36 -00:09 |
| Running 3 | 05:26 | 15:33 | 05:09 +00:17 | 16:22 -00:49 |
| Sled Pull | 03:43 | 20:59 | 04:39 -00:56 | 21:31 -00:32 |
| Running 4 | 05:26 | 24:42 | 05:08 +00:18 | 26:10 -01:28 |
| Burpees Broad Jump | 05:00 | 30:08 | 04:57 +00:03 | 31:18 -01:10 |
| Running 5 | 05:25 | 35:08 | 05:17 +00:08 | 36:15 -01:07 |
| Rowing | 04:30 | 40:33 | 04:43 -00:13 | 41:32 -00:59 |
| Running 6 | 05:21 | 45:03 | 05:10 +00:11 | 46:15 -01:12 |
| Farmers Carry | 01:40 | 50:24 | 02:05 -00:25 | 51:25 -01:01 |
| Running 7 | 05:22 | 52:04 | 05:08 +00:14 | 53:30 -01:26 |
| Sandbag Lunges | 05:00 | 57:26 | 04:49 +00:11 | 58:38 -01:12 |
| Running 8 | 05:44 | 01:02:26 | 05:39 +00:05 | 01:03:27 -01:01 |
| Wall Balls | 04:47 | 01:08:10 | 06:04 -01:17 | 01:09:06 -00:56 |
| Roxzone | 08:39 | 01:21:30 | 06:20 +02:19 | 01:21:30 |
Owen Davies exhibited a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 25% of all athletes and the top 23% within his age group. A notable aspect of his performance lies in his ability to gain time in strength-based segments, with faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. This suggests that Owen has a strength-focused profile. However, his overall running time was slower than the average by 01:18, indicating a potential area for improvement. Owen's pacing during the race seemed to be slightly slower in the initial running segments, with progressively closer to average times in the later running segments. This suggests a potentially cautious start, with an acceleration towards the end of the race.
Owen should consider implementing a few strategies for better performance in future races. Firstly, given his strength-focused profile, he could aim to gain more time in the strength-based segments of the race. However, this should not be at the expense of pacing himself appropriately for the running segments. A more aggressive start in the initial running segments might also benefit Owen, as he seems to have the capacity to speed up in the latter stages of the race. Additionally, focusing on improving his transition times between exercises could lead to significant overall time savings.
| Similar Athletes | |||
|---|---|---|---|
| Whitworth Rob | 2024 Hong Kong | 01:21:10 | |
| Dodsworth Lewis | 2024 Birmingham | 01:21:04 | |
| Hunter Will | 2023 New York | 01:21:03 | |
| Schicho Thomas | 2024 Stockholm | 01:21:21 | |
| Beck Alexander | 2024 Taipei | 01:21:26 | |
| Viehhauser Konstantin | 2024 Hamburg | 01:21:01 | |
| Wilken Jan | 2022 Berlin | 01:21:30 | |
| Salmon Richard | 2024 Bordeaux | 01:21:40 | |
| Talbott Ethan | 2024 Katowice | 01:21:36 | |
| Palacios Justin | 2024 Fort Lauderdale | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:27:10 | |
| 2022 Frankfurt | 01:25:01 | |
| 2023 London | 01:42:08 | |
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