Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daubney Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daubney Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daubney Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daubney Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 06:03 to 04:30 | 48.4% |
| Sled Pull | 00:43 | 04:58 to 04:15 | 22.4% |
| Sled Push | 00:28 | 02:56 to 02:28 | 14.6% |
| Sandbag Lunges | 00:24 | 04:50 to 04:26 | 12.5% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 2.1% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Daubney Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:23 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:08 | 04:22 -00:02 | 04:23 +00:45 |
| Running 2 | 04:26 | 09:28 | 04:45 -00:19 | 08:45 +00:43 |
| Sled Push | 02:56 | 13:54 | 02:44 +00:12 | 13:30 +00:24 |
| Running 3 | 04:34 | 16:50 | 05:08 -00:34 | 16:14 +00:36 |
| Sled Pull | 04:58 | 21:24 | 04:37 +00:21 | 21:22 +00:02 |
| Running 4 | 04:53 | 26:22 | 05:06 -00:13 | 25:59 +00:23 |
| Burpees Broad Jump | 06:03 | 31:15 | 04:56 +01:07 | 31:05 +00:10 |
| Running 5 | 05:09 | 37:18 | 05:15 -00:06 | 36:01 +01:17 |
| Rowing | 04:23 | 42:27 | 04:41 -00:18 | 41:16 +01:11 |
| Running 6 | 04:47 | 46:50 | 05:09 -00:22 | 45:57 +00:53 |
| Farmers Carry | 01:48 | 51:37 | 02:04 -00:16 | 51:06 +00:31 |
| Running 7 | 04:54 | 53:25 | 05:07 -00:13 | 53:10 +00:15 |
| Sandbag Lunges | 04:50 | 58:19 | 04:47 +00:03 | 58:17 +00:02 |
| Running 8 | 05:19 | 01:03:09 | 05:36 -00:17 | 01:03:04 +00:05 |
| Wall Balls | 05:14 | 01:08:28 | 06:00 -00:46 | 01:08:40 -00:12 |
| Roxzone | 07:19 | 01:20:54 | 06:14 +01:05 | 01:20:54 |
Sam Daubney has shown a commendable performance in the 2024 Birmingham HYROX event. Standing in the top 24% of all athletes and top 29% in his age group, his overall rank and time are impressive. His total running time is 01:35 faster than the average, showing a clear strength in his running ability. Sam's best running lap time was 00:04:26, further highlighting his running prowess. However, his pacing shows some inconsistency. His first running segment was significantly slower than the average, but he managed to pick up speed as the race progressed, which is evident from his faster times in the subsequent running segments. This suggests that Sam may have started off a bit too slow.
In future races, Sam should aim for a more consistent pacing from the start. Starting too slow can lead to lost time that is hard to make up for later in the race. Therefore, practicing pacing during training runs could be beneficial. Additionally, focusing on strength training could balance his performance, as he seems to have a more runner profile. Lastly, practicing the transition between different exercises can help reduce the Roxzone time. Simulating race conditions during training, including transitioning between running and strength exercises, can help improve this aspect.
| Similar Athletes | |||
|---|---|---|---|
| Speidel Konstantin | 2023 Frankfurt | 01:21:13 | |
| Timmins Chris | 2022 Manchester | 01:20:59 | |
| Carlin Conor | 2024 Dublin | 01:20:44 | |
| Cooke Jorden | 2024 Madrid | 01:21:12 | |
| Raschke Fabian | 2018 Essen | 01:21:02 | |
| Pask Julian | 2024 Köln | 01:20:48 | |
| Bradley Richard | 2024 Manchester | 01:20:50 | |
| Vaquer Vadell Andreu | 2024 Madrid | 01:21:24 | |
| Entwistle Dan | 2023 Hong Kong | 01:21:03 | |
| Dejon Daniel | 2019 Essen | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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