Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czarnowski Maxi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czarnowski Maxi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czarnowski Maxi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czarnowski Maxi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 48:22 to 42:25 | 89.0% |
| Sled Push | 00:21 | 02:40 to 02:19 | 5.2% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 3.5% |
| Sandbag Lunges | 00:09 | 04:18 to 04:09 | 2.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Czarnowski Maxi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:52 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:45 | 05:00 -00:14 | 04:52 -00:07 |
| Running 2 | 05:36 | 09:31 | 05:14 +00:22 | 09:52 -00:21 |
| Sled Push | 02:40 | 15:07 | 02:35 +00:05 | 15:06 +00:01 |
| Running 3 | 06:15 | 17:47 | 05:28 +00:47 | 17:41 +00:06 |
| Sled Pull | 04:05 | 24:02 | 05:19 -01:14 | 23:09 +00:53 |
| Running 4 | 06:12 | 28:07 | 05:29 +00:43 | 28:28 -00:21 |
| Burpees Broad Jump | 04:19 | 34:19 | 05:31 -01:12 | 33:57 +00:22 |
| Running 5 | 06:23 | 38:38 | 05:37 +00:46 | 39:28 -00:50 |
| Rowing | 04:58 | 45:01 | 05:14 -00:16 | 45:05 -00:04 |
| Running 6 | 06:17 | 49:59 | 05:32 +00:45 | 50:19 -00:20 |
| Farmers Carry | 02:13 | 56:16 | 02:09 +00:04 | 55:51 +00:25 |
| Running 7 | 06:12 | 58:29 | 05:29 +00:43 | 58:00 +00:29 |
| Sandbag Lunges | 04:18 | 01:04:41 | 04:24 -00:06 | 01:03:29 +01:12 |
| Running 8 | 06:46 | 01:08:59 | 05:50 +00:56 | 01:07:53 +01:06 |
| Wall Balls | 03:39 | 01:15:45 | 04:25 -00:46 | 01:13:43 +02:02 |
| Roxzone | 05:09 | 01:24:25 | 06:17 -01:08 | 01:24:25 |
When analyzing Maxi's splits, it is evident that he excels in certain segments, while others present opportunities for improvement. His best running lap was completed in 00:04:45, indicating his capability in this aspect of the race. Additionally, he performed exceptionally well in the Ski Erg and Sled Push segments, finishing 00:11 and 00:19 faster than average, respectively.
However, Maxi struggled in several running segments, particularly Running 3, Running 6, Running 5, Running 8, Running 7, Running 4, and Running 2. These segments accounted for the most time lost during the race. It is essential to focus on improving his running performance in order to enhance his overall race time.
- Transitions: Maxi should aim to minimize the time spent in the roxzone (transition zones) to optimize his overall race time. Improving his overall fitness and specifically working on transition drills can help him reduce the time spent transitioning between exercises.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance in endurance races like Hyrox. Maxi should ensure he is adequately fueling his body before, during, and after the race. Consulting with a sports nutritionist can provide personalized guidance on nutrition strategies for race day.
- Mental Preparation: Maxi should focus on mental preparation leading up to the race. Visualizing success, setting goals, and maintaining a positive mindset can greatly impact his performance. Implementing relaxation techniques, such as deep breathing and mindfulness, can help reduce pre-race jitters and improve focus during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Maxi Czarnowski can enhance his performance in the Hyrox race and continue to excel in his fitness pursuits. With dedication and targeted training, he has the potential to further improve his overall race time and achieve even higher rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| van der Born Marlies | 2021 Amsterdam | 01:24:02 | |
| Fornasieri Roberta | 2024 Berlin | 01:24:41 | |
| Nelson Sarah | 2024 Dallas | 01:24:13 | |
| Schulze Heike | 2022 Berlin | 01:24:11 | |
| Cooper Kristin | 2024 Chicago Navy Pier | 01:24:48 | |
| Askim Kine | 2022 Wien | 01:24:39 | |
| Vico Jenny | 2022 Essen | 01:24:41 | |
| Reant Charlotte | 2024 Bordeaux | 01:24:26 | |
| Sticher Claudia | 2019 Hamburg | 01:24:50 | |
| Codeluppi Giorgia | 2024 Dallas | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:15:15 | |
| 2022 Leipzig | 01:29:41 | |
| 2024 Berlin | 01:30:52 | |
| 2024 Vienna - European Championship | 01:19:27 | |
| 2023 World Championships Manchester | 01:34:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
