Cuadrado cordero Ismael Hyrox Result

Overall Performance

Ismael Cuadrado Cordero had a strong performance in the 2022 Frankfurt HYROX race. He finished with an overall rank of 106, placing him in the top 22% of 469 athletes. In his age group (35-39), he ranked 23rd out of 92 athletes, putting him in the top 25%. These results indicate that Ismael is a competitive athlete in his age group.

Ismael's overall time of 01:16:42 is commendable. However, it's important to note that his total running time of 00:36:40 was 00:47 faster than the average. This suggests that Ismael has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve

1. Roxzone: Ismael's Roxzone time of 00:06:33 was 01:03 slower than the average. To improve this segment, Ismael should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him improve his Roxzone time.

2. Burpees Broad Jump: Ismael's time of 00:05:11 for this segment was 00:58 slower than the average. To improve his performance in this segment, Ismael should focus on building strength and power in his legs and upper body. Incorporating exercises such as squats, lunges, and plyometric movements can help him improve his explosiveness and speed in the Burpees Broad Jump.

3. Sled Push: Ismael's time of 00:03:13 for the Sled Push was 00:17 slower than the average. To improve in this segment, Ismael should focus on developing lower body strength and explosiveness. Exercises such as squats, deadlifts, and sled pushes can help him improve his pushing power and speed.

4. Ski Erg: Ismael's time of 00:04:30 for the Ski Erg was 00:16 slower than the average. To improve in this segment, Ismael should focus on improving his cardiovascular endurance and upper body strength. Incorporating rowing and skiing exercises into his training routine can help him improve his performance on the Ski Erg.

5. Running 8: Ismael's time of 00:05:38 for Running 8 was 00:13 slower than the average. To improve his running performance in this segment, Ismael should focus on increasing his overall endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and stamina.

Strategies

To improve his overall race performance, Ismael should consider the following strategies:

1. Pacing: Ismael should focus on maintaining a consistent and sustainable pace throughout the race. It's important for him to avoid starting too fast and burning out before the end. Implementing a pacing strategy based on his race times and splits can help him maintain an optimal pace throughout the race.

2. Transition Efficiency: Ismael should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation: Ismael should focus on mental preparation and visualization techniques to help him stay focused and motivated during the race. Developing a positive mindset and setting specific goals for each segment can help him stay motivated and push through any challenges he may encounter.

4. Specific Training: Ismael should tailor his training routine to target the specific areas of improvement identified in this report. Incorporating exercises, drills, and training routines that focus on improving his Roxzone time, Burpees Broad Jump, Sled Push, Ski Erg, and Running 8 will help him address his weaknesses and enhance his overall performance.

By implementing these strategies and incorporating specific training techniques, Ismael can continue to improve his performance in future HYROX races.