Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craft Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craft Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craft Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craft Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 47:43 to 44:28 | 55.7% |
| Wall Balls | 01:12 | 08:01 to 06:49 | 20.6% |
| Sled Push | 01:01 | 04:01 to 03:00 | 17.4% |
| Rowing | 00:22 | 05:16 to 04:54 | 6.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Craft Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:48 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:55 | 04:33 -00:07 | 04:48 +01:07 |
| Running 2 | 05:33 | 10:21 | 05:17 +00:16 | 09:21 +01:00 |
| Sled Push | 04:01 | 15:54 | 03:08 +00:53 | 14:38 +01:16 |
| Running 3 | 06:25 | 19:55 | 05:47 +00:38 | 17:46 +02:09 |
| Sled Pull | 04:42 | 26:20 | 05:23 -00:41 | 23:33 +02:47 |
| Running 4 | 05:46 | 31:02 | 05:45 +00:01 | 28:56 +02:06 |
| Burpees Broad Jump | 05:33 | 36:48 | 05:58 -00:25 | 34:41 +02:07 |
| Running 5 | 05:47 | 42:21 | 05:57 -00:10 | 40:39 +01:42 |
| Rowing | 05:16 | 48:08 | 04:58 +00:18 | 46:36 +01:32 |
| Running 6 | 05:48 | 53:24 | 05:48 +00:00 | 51:34 +01:50 |
| Farmers Carry | 01:58 | 59:12 | 02:22 -00:24 | 57:22 +01:50 |
| Running 7 | 05:48 | 01:01:10 | 05:45 +00:03 | 59:44 +01:26 |
| Sandbag Lunges | 05:09 | 01:06:58 | 05:34 -00:25 | 01:05:29 +01:29 |
| Running 8 | 06:44 | 01:12:07 | 06:32 +00:12 | 01:11:03 +01:04 |
| Wall Balls | 08:01 | 01:18:51 | 07:13 +00:48 | 01:17:35 +01:16 |
| Roxzone | 05:41 | 01:32:25 | 07:37 -01:56 | 01:32:25 |
In terms of his performance profile, Ben's total running time of 00:47:43 was 03:41 slower than the average finish time. This suggests that he may benefit from focusing on improving his running ability. His best running lap time was 00:05:33, which indicates that he has the potential to improve his speed and performance in running segments.
To enhance performance in the Running 1 segment, which was 01:16 slower than average, Ben can incorporate interval training into his routine. Interval training involves alternating between high-intensity sprints and recovery periods. This will help improve his speed and endurance.
For the Best Lap segment, where Ben performed well but still had room for improvement, he can focus on incorporating agility drills into his training routine. Exercises such as ladder drills, cone drills, and shuttle runs can help improve his quickness and agility on the course.
The Wall Balls segment was 00:50 slower than average for Ben. To improve his performance in this segment, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, and Russian twists can help improve his power and stability during the Wall Balls exercise.
In the Running 3 segment, where Ben was 00:37 slower than average, he can benefit from incorporating hill sprints and incline treadmill workouts into his training. These exercises will help improve his uphill running ability and overall endurance.
For the Sled Push and Rowing segments, where Ben lost significant time, he should focus on improving his overall fitness and power. Incorporating strength training exercises such as deadlifts, kettlebell swings, and rowing machine workouts will help improve his strength and performance in these segments.
Additionally, Ben should prioritize proper form and technique during each exercise. By maintaining proper form, he will be able to perform more efficiently and reduce the risk of injury.
Lastly, Ben should make use of the Roxzone effectively. While his Roxzone time was 01:48 faster than average, indicating good transition speed, he can further improve by practicing quick and efficient transitions during his training sessions.
Overall, Ben Craft has shown great potential in the HYROX race and with targeted training strategies and techniques, he can further improve his performance. By focusing on his running ability, addressing the segments where he lost the most time, and implementing effective race strategies, Ben can achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valbonesi John | 2024 Glasgow | 01:32:13 | |
| Böttcher Finn | 2022 Hamburg | 01:32:44 | |
| Campbell Anthony | 2023 Dublin | 01:32:13 | |
| Buschwa Janis | 2024 Köln | 01:32:14 | |
| Kroon Milo | 2022 Amsterdam | 01:32:11 | |
| Wong Wai Yuin | 2024 Singapore National Stadium | 01:32:33 | |
| Borgmann Niels | 2024 Amsterdam | 01:32:24 | |
| Smith Somerled | 2024 Brisbane | 01:32:07 | |
| Graf René | 2024 Hamburg | 01:32:49 | |
| Bolms Jens | 2023 München | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:42 | |
| 2024 Madrid | 01:28:40 | |
| 2024 Copenhagen | 01:25:34 | |
| 2024 Malaga | 01:25:34 | |
| 2024 Sports Direct HYROX London | 01:23:56 | |
| 2022 Hamburg | 01:22:20 | |
| 2023 London | 01:31:51 | |
| 2022 Amsterdam | 01:26:26 | |
| 2024 Frankfurt | 01:13:22 | |
| 2022 Manchester | 01:37:35 | |
| 2022 London | 01:25:54 | |
| 2024 Manchester | 01:18:03 | |
| 2024 Sports Direct HYROX London | 01:14:43 | |
| 2023 Glasgow | 01:21:49 | |
| 2023 London | 01:21:43 | |
| 2023 Birmingham | 01:25:42 | |
| 2022 Birmingham | 01:32:43 | |
| 2022 London | 01:49:05 | |
| 2024 Birmingham | 01:23:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
