Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:54 (From 09:14 to 07:20) | 49.1% |
| Sled Push | 00:50 (From 04:02 to 03:12) | 21.6% |
| Sled Pull | 00:28 (From 05:57 to 05:29) | 12.1% |
| Sandbag Lunges | 00:21 (From 06:04 to 05:43) | 9.1% |
| Rowing | 00:11 (From 05:11 to 05:00) | 4.7% |
| BBJ | 00:05 (From 06:12 to 06:07) | 2.2% |
| Ski Erg | 00:03 (From 04:39 to 04:36) | 1.3% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Run Total | 00:00 (From 43:42 to 43:42) | 0.0% |
| Crabtree Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:00 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:20 | 04:36 +00:03 | 05:00 +00:20 |
| Running 2 | 04:46 | 09:59 | 05:24 -00:38 | 09:36 +00:23 |
| Sled Push | 04:02 | 14:45 | 03:15 +00:47 | 15:00 -00:15 |
| Running 3 | 05:36 | 18:47 | 05:55 -00:19 | 18:15 +00:32 |
| Sled Pull | 05:57 | 24:23 | 05:38 +00:19 | 24:10 +00:13 |
| Running 4 | 05:25 | 30:20 | 05:54 -00:29 | 29:48 +00:32 |
| Burpees Broad Jump | 06:12 | 35:45 | 06:21 -00:09 | 35:42 +00:03 |
| Running 5 | 05:48 | 41:57 | 06:08 -00:20 | 42:03 -00:06 |
| Rowing | 05:11 | 47:45 | 05:03 +00:08 | 48:11 -00:26 |
| Running 6 | 05:18 | 52:56 | 05:57 -00:39 | 53:14 -00:18 |
| Farmers Carry | 02:20 | 58:14 | 02:26 -00:06 | 59:11 -00:57 |
| Running 7 | 05:21 | 01:00:34 | 05:56 -00:35 | 01:01:37 -01:03 |
| Sandbag Lunges | 06:04 | 01:05:55 | 05:55 +00:09 | 01:07:33 -01:38 |
| Running 8 | 06:11 | 01:11:59 | 06:49 -00:38 | 01:13:28 -01:29 |
| Wall Balls | 09:14 | 01:18:10 | 07:41 +01:33 | 01:20:17 -02:07 |
| Roxzone | 08:56 | 01:36:11 | 08:13 +00:43 | 01:36:11 |
Matthew Crabtree demonstrated a notable performance in the HYROX 2024 Birmingham race. He ranked in the top 49% of all athletes and in the top 51% of his age group, an impressive feat considering the competitive field of 4107 athletes. A distinct strength in Matthew's race was his running performance. His total running time was 3 minutes and 36 seconds faster than the average, suggesting a strong runner profile. Despite starting slightly slower in the first running segment, Matthew consistently gained time in the subsequent running segments, indicating effective pacing and stamina.
Implementing a few race strategies could lead to significant improvements in Matthew's performance. Firstly, starting off with a slightly faster pace in the initial running segments could help gain early advantages. Secondly, focusing on efficient transitions and rest management in the Roxzone could save valuable seconds. Lastly, having a stronger finish in the strength-based exercises, particularly the wall balls, sled push, and sled pull, could drastically improve his overall rank. This requires not only physical strength but also mental fortitude to push through the fatigue in the latter stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Engeland Stefan | 2024 Maastricht | 01:36:04 | |
| Guyer Adam | 2019 Miami | 01:36:38 | |
| Huth Marius | 2023 Frankfurt | 01:36:11 | |
| Hill Jonny | 2024 Madrid | 01:36:38 | |
| Olver Adam | 2024 Sports Direct HYROX London | 01:36:20 | |
| Gratzl Thomas | 2019 Wien | 01:36:05 | |
| Nicholson Dave | 2023 Hong Kong | 01:36:12 | |
| Howell Allan | 2023 New York | 01:36:05 | |
| Weir James | 2024 Glasgow | 01:36:00 | |
| Eliasson Rasmus | 2024 Malaga | 01:35:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Crabtree Matthew
