Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corbeau Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbeau Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbeau Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbeau Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Danny Corbeau delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank within the top 30% of competitors and a similar standing within his age group. Notably, he demonstrated a strong start, with his Running 1 segment being significantly faster than average, placing him in the 10th percentile. This indicates an aggressive initial pace, which might have contributed to the slower times in later running segments. His overall running time was slightly slower than average by 8 seconds, suggesting a need to enhance running endurance. Danny's performance in strength-based activities like the Sled Push was exceptional, positioning him among the top competitors, indicating a strong profile in strength activities. However, there are opportunities for improvement in both running and certain strength segments, pointing towards a hybrid athlete profile.
Segments to Improve
Burpees Broad Jump: This was Danny's most challenging segment, with a time significantly slower than average. To improve:
Exercise Suggestion: Incorporate high-intensity interval training (HIIT) focusing on burpees and plyometric exercises like box jumps to build explosive power and endurance.
Form Correction: Emphasize maintaining a consistent rhythm and using a wider stance for stability during jumps.
Running Total: With the overall running time being slower, Danny should:
Training Routine: Implement tempo runs and fartlek sessions to enhance speed and endurance.
Compromised Running: After strength exercises like sled pull, practice running to simulate race conditions.
Wall Balls: Slightly slower than average, improvement here could be driven by:
Drill: Increase shoulder and core strength with exercises like overhead presses and medicine ball slams.
Technique: Focus on maintaining a steady breathing pattern to prevent fatigue.
Farmers Carry: Danny could gain time by:
Exercise: Enhance grip and core strength with heavy carries and deadlifts.
Form: Keep shoulders back and core tight to improve efficiency and speed.
Race Strategies
Start Moderate: While a fast start is beneficial, pacing should be more consistent to prevent fatigue in later stages. Aim to maintain a slightly slower initial pace to conserve energy.
Efficient Transitions: Work on reducing roxzone time by practicing quick transitions between exercises. This can be achieved through simulation workouts incorporating multiple exercises with minimal rest.
Strategic Rest: During strength segments that are more challenging, such as the burpees broad jump, use strategic short rests to maintain form and power.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men