Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Copping George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Copping George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Copping George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Copping George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 06:45 to 04:27 | 44.7% |
| Run Total | 01:27 | 40:42 to 39:15 | 28.2% |
| Wall Balls | 00:49 | 06:16 to 05:27 | 15.9% |
| Sandbag Lunges | 00:29 | 04:53 to 04:24 | 9.4% |
| Farmers Carry | 00:06 | 01:59 to 01:53 | 1.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Copping George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:23 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:31 | 04:21 -00:11 | 04:23 -00:52 |
| Running 2 | 04:54 | 07:41 | 04:43 +00:11 | 08:44 -01:03 |
| Sled Push | 01:58 | 12:35 | 02:43 -00:45 | 13:27 -00:52 |
| Running 3 | 05:10 | 14:33 | 05:06 +00:04 | 16:10 -01:37 |
| Sled Pull | 03:17 | 19:43 | 04:33 -01:16 | 21:16 -01:33 |
| Running 4 | 05:24 | 23:00 | 05:05 +00:19 | 25:49 -02:49 |
| Burpees Broad Jump | 06:45 | 28:24 | 04:52 +01:53 | 30:54 -02:30 |
| Running 5 | 05:31 | 35:09 | 05:14 +00:17 | 35:46 -00:37 |
| Rowing | 04:30 | 40:40 | 04:40 -00:10 | 41:00 -00:20 |
| Running 6 | 05:16 | 45:10 | 05:07 +00:09 | 45:40 -00:30 |
| Farmers Carry | 01:59 | 50:26 | 02:03 -00:04 | 50:47 -00:21 |
| Running 7 | 05:11 | 52:25 | 05:05 +00:06 | 52:50 -00:25 |
| Sandbag Lunges | 04:53 | 57:36 | 04:42 +00:11 | 57:55 -00:19 |
| Running 8 | 05:48 | 01:02:29 | 05:34 +00:14 | 01:02:37 -00:08 |
| Wall Balls | 06:16 | 01:08:17 | 05:56 +00:20 | 01:08:11 +00:06 |
| Roxzone | 05:50 | 01:20:16 | 06:09 -00:19 | 01:20:16 |
George Copping, competing in the HYROX 25-29 age group, finished with an overall rank of 601, putting him in the top 49% of 1203 athletes. His overall time was 01:20:16 and his total running time was 00:40:42, which was 00:13 slower than average.
George had a strong start to the race, his running 1 time being 00:52 faster than average, however, as the race continued, his running times began to slow. It appears that George has a better performance on the strength-based exercises, as evidenced by his faster times on the Ski Erg, Sled Push, Sled Pull and Farmers Carry. The Roxzone time, which is the time spent between exercise zones, was slightly faster than average indicating good transition times and overall fitness.
Considering George's performance, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Clarke Nat | 2024 Melbourne | 01:20:45 | |
| Schutter Robin | 2024 Rotterdam | 01:20:34 | |
| Lurie Max | 2024 Washington - North American Championships | 01:19:57 | |
| Birnstingl Philipp | 2023 Frankfurt | 01:20:46 | |
| Feuerschütz Simon | 2024 Hamburg | 01:20:17 | |
| Schumacher Peter | 2020 Hannover | 01:19:54 | |
| Wulf Alexander | 2024 Köln | 01:20:09 | |
| Rombout Dave | 2023 Amsterdam | 01:20:42 | |
| Vorpasso Matthew | 2024 Melbourne | 01:20:06 | |
| Yi Christian | 2024 Marseille | 01:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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