Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Lindsay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Lindsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Lindsay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Lindsay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 10:31 to 07:01 | 43.3% |
| Wall Balls | 02:28 | 11:26 to 08:58 | 30.5% |
| Run Total | 02:00 | 52:42 to 50:42 | 24.7% |
| Rowing | 00:07 | 05:42 to 05:35 | 1.4% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 08:03 to 08:03 | 0.0% |
| Farmers Carry | 00:00 | 03:24 to 03:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:45 to 06:45 | 0.0% |
| Cook Lindsay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:26 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:40 | 05:14 -00:06 | 05:26 -00:46 |
| Running 2 | 06:21 | 09:48 | 06:18 +00:03 | 10:40 -00:52 |
| Sled Push | 02:54 | 16:09 | 05:39 -02:45 | 16:58 -00:49 |
| Running 3 | 06:40 | 19:03 | 06:37 +00:03 | 22:37 -03:34 |
| Sled Pull | 08:03 | 25:43 | 09:17 -01:14 | 29:14 -03:31 |
| Running 4 | 06:52 | 33:46 | 06:36 +00:16 | 38:31 -04:45 |
| Burpees Broad Jump | 10:31 | 40:38 | 07:13 +03:18 | 45:07 -04:29 |
| Running 5 | 06:56 | 51:09 | 06:53 +00:03 | 52:20 -01:11 |
| Rowing | 05:42 | 58:05 | 05:33 +00:09 | 59:13 -01:08 |
| Running 6 | 06:45 | 01:03:47 | 06:45 +00:00 | 01:04:46 -00:59 |
| Farmers Carry | 03:24 | 01:10:32 | 03:27 -00:03 | 01:11:31 -00:59 |
| Running 7 | 06:51 | 01:13:56 | 06:42 +00:09 | 01:14:58 -01:02 |
| Sandbag Lunges | 06:45 | 01:20:47 | 07:18 -00:33 | 01:21:40 -00:53 |
| Running 8 | 07:41 | 01:27:32 | 08:00 -00:19 | 01:28:58 -01:26 |
| Wall Balls | 11:26 | 01:35:13 | 08:52 +02:34 | 01:36:58 -01:45 |
| Roxzone | 07:53 | 01:54:23 | 08:33 -00:40 | 01:54:23 |
Lindsay Cook demonstrated a strong performance in the 2024 Manchester HYROX PRO race, finishing 81st out of 83 athletes overall, and 6th out of 6 in her age group. Her overall time was 01:54:23, and her total running time was 00:52:42, which was 01:03 faster than the average runner in her category. This indicates that Lindsay's strength lies in her running ability. She started the race strong, with her Running 1 time being 00:42 faster than average. However, as the race progressed, her running times began to slow slightly, indicating a potential need for improved pacing strategy.
The segments that Lindsay should focus on improving are the Wall Balls, Burpees Broad Jump, and the Roxzone. In the Wall Balls segment, Lindsay's time was 00:11:26, which was 02:36 slower than the average time. To improve in this area, she might consider adding more functional strength training to her routine, specifically focusing on exercises that target the legs, core, and shoulders. Squats, lunges, and shoulder press exercises could be beneficial for enhancing her performance in this segment.
Moving forward, Lindsay should consider implementing a few strategies during her races for better performance. First, focusing on maintaining a consistent pace throughout the race could help to conserve energy and reduce fatigue in the later stages of the race. Second, practicing the transition between running and strength segments could help to increase her efficiency and reduce the time spent in the Roxzone. Lastly, incorporating more functional strength training into her fitness routine could help to improve her performance in the strength-based segments of the race, such as Wall Balls and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Delia Sophie | 2024 Glasgow | 01:54:00 | |
| Maipauw Dewi | 2024 Rotterdam | 01:54:47 | |
| Di Molfetta Flavia | 2023 Milan | 01:54:26 | |
| Hite Ricki | 2024 Dallas | 01:54:14 | |
| Stepina Vera | 2022 New York | 01:54:18 | |
| Williams Heidi | 2023 Miami | 01:54:08 | |
| Behm Angela | 2021 Dallas | 01:54:15 | |
| Venable Ashley | 2023 Houston | 01:54:20 | |
| Vega Guillen Frida | 2024 Mexico City | 01:54:33 | |
| Dobson Daniella | 2024 Glasgow | 01:54:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:38:32 | |
| 2024 London | 01:46:21 | |
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