Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conroy Jules's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conroy Jules's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conroy Jules's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conroy Jules's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:38 | 16:17 to 09:39 | 73.7% |
| Wall Balls | 01:20 | 09:25 to 08:05 | 14.8% |
| Sandbag Lunges | 00:57 | 08:00 to 07:03 | 10.6% |
| Farmers Carry | 00:05 | 03:08 to 03:03 | 0.9% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 07:42 to 07:42 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 58:09 to 58:09 | 0.0% |
| Conroy Jules | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 06:16 -02:03 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:13 | 05:43 -00:09 | 06:16 -02:03 |
| Running 2 | 06:59 | 09:47 | 07:04 -00:05 | 11:59 -02:12 |
| Sled Push | 03:16 | 16:46 | 03:39 -00:23 | 19:03 -02:17 |
| Running 3 | 07:33 | 20:02 | 07:39 -00:06 | 22:42 -02:40 |
| Sled Pull | 07:42 | 27:35 | 08:25 -00:43 | 30:21 -02:46 |
| Running 4 | 07:56 | 35:17 | 07:55 +00:01 | 38:46 -03:29 |
| Burpees Broad Jump | 16:17 | 43:13 | 10:14 +06:03 | 46:41 -03:28 |
| Running 5 | 08:32 | 59:30 | 08:18 +00:14 | 56:55 +02:35 |
| Rowing | 05:39 | 01:08:02 | 06:13 -00:34 | 01:05:13 +02:49 |
| Running 6 | 08:29 | 01:13:41 | 07:58 +00:31 | 01:11:26 +02:15 |
| Farmers Carry | 03:08 | 01:22:10 | 02:59 +00:09 | 01:19:24 +02:46 |
| Running 7 | 08:15 | 01:25:18 | 08:00 +00:15 | 01:22:23 +02:55 |
| Sandbag Lunges | 08:00 | 01:33:33 | 07:18 +00:42 | 01:30:23 +03:10 |
| Running 8 | 06:16 | 01:41:33 | 09:07 -02:51 | 01:37:41 +03:52 |
| Wall Balls | 09:25 | 01:47:49 | 08:17 +01:08 | 01:46:48 +01:01 |
| Roxzone | 08:17 | 02:05:22 | 10:17 -02:00 | 02:05:22 |
Jules Conroy performed impressively in the 2024 Dublin Hyrox race. With an overall rank of 887 out of 2696 athletes, he was in the top 32% of competitors. His total running time of 00:58:09 was 04:38 faster than the average time, demonstrating a strong running profile. His pacing across the running segments from Running 1 to Running 4 was faster than average, indicating a good start. However, his performance in the roxzone was faster than average, which suggests he could improve his transition time and overall fitness.
Jules should aim to maintain a consistent pace across the running segments to avoid burning out early in the race. He should also focus on improving his transition time between exercises to reduce his overall time in the roxzone. During the strength segments, he should focus on maintaining proper form to perform the exercises more efficiently and reduce the risk of injury. Regular practice of the specific exercises performed in the race will also help him become more comfortable with the movements and improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Rhianna | 2024 London | 02:05:38 | |
| Newing Maddie | 2024 London | 02:05:33 | |
| Schultz Adeline | 2023 Dallas | 02:04:52 | |
| Romano Tracy | 2023 Chicago - North American Open Championship | 02:05:22 | |
| Lindner Hanka | 2019 Karlsruhe | 02:05:05 | |
| O Regan Lorraine | 2024 Dublin | 02:05:35 | |
| Vickers Lucy | 2024 Manchester | 02:05:48 | |
| Stelter Johanna | 2024 Hamburg | 02:05:13 | |
| Tan Yin Yun | 2024 Singapore National Stadium | 02:05:22 | |
| Chevrier Maeva | 2024 Bordeaux | 02:04:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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