Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:57 (From 11:16 to 06:19) | 42.1% |
| Sled Pull | 02:21 (From 07:10 to 04:49) | 20.0% |
| BBJ | 01:39 (From 06:53 to 05:14) | 14.0% |
| Sled Push | 01:14 (From 04:03 to 02:49) | 10.5% |
| Farmers Carry | 00:47 (From 02:54 to 02:07) | 6.7% |
| Sandbag Lunges | 00:30 (From 05:31 to 05:01) | 4.2% |
| Rowing | 00:11 (From 04:59 to 04:48) | 1.6% |
| Ski Erg | 00:07 (From 04:33 to 04:26) | 1.0% |
| Run Total | 00:00 (From 35:44 to 35:44) | 0.0% |
| Collins Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:42 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:16 | 04:29 +00:04 | 04:42 -00:26 |
| Running 2 | 04:09 | 08:49 | 05:05 -00:56 | 09:11 -00:22 |
| Sled Push | 04:03 | 12:58 | 02:59 +01:04 | 14:16 -01:18 |
| Running 3 | 04:24 | 17:01 | 05:33 -01:09 | 17:15 -00:14 |
| Sled Pull | 07:10 | 21:25 | 05:05 +02:05 | 22:48 -01:23 |
| Running 4 | 04:18 | 28:35 | 05:30 -01:12 | 27:53 +00:42 |
| Burpees Broad Jump | 06:53 | 32:53 | 05:34 +01:19 | 33:23 -00:30 |
| Running 5 | 04:29 | 39:46 | 05:42 -01:13 | 38:57 +00:49 |
| Rowing | 04:59 | 44:15 | 04:52 +00:07 | 44:39 -00:24 |
| Running 6 | 04:37 | 49:14 | 05:32 -00:55 | 49:31 -00:17 |
| Farmers Carry | 02:54 | 53:51 | 02:14 +00:40 | 55:03 -01:12 |
| Running 7 | 04:34 | 56:45 | 05:31 -00:57 | 57:17 -00:32 |
| Sandbag Lunges | 05:31 | 01:01:19 | 05:18 +00:13 | 01:02:48 -01:29 |
| Running 8 | 05:01 | 01:06:50 | 06:11 -01:10 | 01:08:06 -01:16 |
| Wall Balls | 11:16 | 01:11:51 | 06:45 +04:31 | 01:14:17 -02:26 |
| Roxzone | 05:08 | 01:28:08 | 07:06 -01:58 | 01:28:08 |
Chris Collins delivered a commendable performance in the 2024 Manchester HYROX race. Considering his overall ranking within the top 112% of 211 athletes, it's evident that Chris has a strong running foundation. This is further highlighted by his total running time of 00:35:44, which is 08:13 faster than average. His best running lap at 00:04:09, and consistently fast times in the running segments, showcases his strength and speed in this area. However, there is a clear opportunity for Chris to improve his performance in the strength-based segments of the race, as indicated by slower than average times in these areas.
Incorporating compromised running scenarios, where Chris would practice his running immediately after these strength-based exercises, can also help improve his overall race performance.
During the race, Chris should focus on maintaining his fast pace in the running segments while conserving energy for the strength-based exercises. This could mean slowing down slightly on the runs to save energy for the strength parts. Additionally, focusing on efficient transitions between running and strength segments can help save time. This can be practiced by incorporating transition drills into his training routine. Finally, it would be beneficial for Chris to start the race at a controlled pace, ensuring not to start too fast and deplete his energy reserves early in the race. A steady start can lead to a stronger finish.
| Similar Athletes | |||
|---|---|---|---|
| Wyly Keith | 2021 Dallas | 01:28:23 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Promok Daniel | 2022 Berlin | 01:27:48 | |
| Ireland Ben | 2022 Birmingham | 01:28:34 | |
| Fitzgerald Gavin | 2024 Berlin | 01:28:30 | |
| Wurm Christian | 2023 Frankfurt | 01:28:32 | |
| Cahill Raymond | 2024 Amsterdam | 01:28:04 | |
| Henderson Lee | 2022 Manchester | 01:28:14 | |
| Bellis Jake | 2024 London | 01:28:03 | |
| Gibbs Darragh | 2024 Glasgow | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Collins Chris
