Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choudeloudis Christos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choudeloudis Christos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choudeloudis Christos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choudeloudis Christos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 06:29 to 04:31 | 40.5% |
| Sandbag Lunges | 00:59 | 05:41 to 04:42 | 20.3% |
| Wall Balls | 00:46 | 06:39 to 05:53 | 15.8% |
| Run Total | 00:43 | 41:42 to 40:59 | 14.8% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 3.1% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 2.4% |
| Rowing | 00:07 | 04:49 to 04:42 | 2.4% |
| Sled Push | 00:02 | 02:40 to 02:38 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Choudeloudis Christos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:33 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:26 | 04:25 +00:03 | 04:33 -00:07 |
| Running 2 | 04:56 | 08:54 | 04:53 +00:03 | 08:58 -00:04 |
| Sled Push | 02:40 | 13:50 | 02:52 -00:12 | 13:51 -00:01 |
| Running 3 | 05:25 | 16:30 | 05:19 +00:06 | 16:43 -00:13 |
| Sled Pull | 06:29 | 21:55 | 04:50 +01:39 | 22:02 -00:07 |
| Running 4 | 05:26 | 28:24 | 05:17 +00:09 | 26:52 +01:32 |
| Burpees Broad Jump | 04:24 | 33:50 | 05:09 -00:45 | 32:09 +01:41 |
| Running 5 | 05:21 | 38:14 | 05:26 -00:05 | 37:18 +00:56 |
| Rowing | 04:49 | 43:35 | 04:46 +00:03 | 42:44 +00:51 |
| Running 6 | 05:29 | 48:24 | 05:18 +00:11 | 47:30 +00:54 |
| Farmers Carry | 02:09 | 53:53 | 02:09 +00:00 | 52:48 +01:05 |
| Running 7 | 05:23 | 56:02 | 05:17 +00:06 | 54:57 +01:05 |
| Sandbag Lunges | 05:41 | 01:01:25 | 04:58 +00:43 | 01:00:14 +01:11 |
| Running 8 | 05:20 | 01:07:06 | 05:52 -00:32 | 01:05:12 +01:54 |
| Wall Balls | 06:39 | 01:12:26 | 06:16 +00:23 | 01:11:04 +01:22 |
| Roxzone | 05:01 | 01:23:57 | 06:37 -01:36 | 01:23:57 |
- Transitions: Christos should work on improving his transition time between exercises. This can be achieved through practicing efficient movement patterns and minimizing rest time during transitions. By improving his overall fitness and transitioning quickly, he can gain an advantage over his competitors.
- Mental Focus: Christos should maintain a strong mental focus throughout the race. It is important to stay motivated and push through any physical fatigue or mental obstacles. Developing mental strategies, such as positive self-talk and visualization, can help him stay focused and perform at his best.
In conclusion, Christos Choudeloudis had a solid performance in the 2019 Oberhausen Hyrox race. By focusing on improving specific segments such as the Sled Pull, Sandbag Lunges, and Wall Balls, and implementing race strategies such as pacing, efficient transitions, and mental focus, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ilgar Ogul Can | 2024 Vienna - European Championship | 01:24:00 | |
| Van Gemert Rob | 2024 Rotterdam | 01:23:54 | |
| Prada Luca | 2024 Turin | 01:24:16 | |
| Lloyd Andrew | 2023 London | 01:23:36 | |
| Newman Thomas | 2024 Manchester | 01:23:29 | |
| Grafenauer Patrick | 2022 Berlin | 01:24:07 | |
| Smith Harry | 2022 Manchester | 01:23:40 | |
| Easey Ben | 2024 Sports Direct HYROX London | 01:23:57 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Wilkinson Jamie | 2024 Dublin | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:18:41 | |
| 2022 Essen | 01:29:32 | |
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