Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chalk Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chalk Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chalk Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chalk Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 43:28 to 37:55 | 95.1% |
| Farmers Carry | 00:15 | 02:03 to 01:48 | 4.3% |
| Wall Balls | 00:02 | 05:11 to 05:09 | 0.6% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Chalk Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:18 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:57 | 04:19 -00:33 | 04:18 -00:21 |
| Running 2 | 04:53 | 07:43 | 04:35 +00:18 | 08:37 -00:54 |
| Sled Push | 02:09 | 12:36 | 02:38 -00:29 | 13:12 -00:36 |
| Running 3 | 05:25 | 14:45 | 04:59 +00:26 | 15:50 -01:05 |
| Sled Pull | 03:50 | 20:10 | 04:24 -00:34 | 20:49 -00:39 |
| Running 4 | 05:35 | 24:00 | 04:57 +00:38 | 25:13 -01:13 |
| Burpees Broad Jump | 03:40 | 29:35 | 04:35 -00:55 | 30:10 -00:35 |
| Running 5 | 06:12 | 33:15 | 05:05 +01:07 | 34:45 -01:30 |
| Rowing | 04:10 | 39:27 | 04:38 -00:28 | 39:50 -00:23 |
| Running 6 | 05:44 | 43:37 | 04:59 +00:45 | 44:28 -00:51 |
| Farmers Carry | 02:03 | 49:21 | 01:59 +00:04 | 49:27 -00:06 |
| Running 7 | 05:23 | 51:24 | 04:57 +00:26 | 51:26 -00:02 |
| Sandbag Lunges | 03:47 | 56:47 | 04:31 -00:44 | 56:23 +00:24 |
| Running 8 | 06:21 | 01:00:34 | 05:25 +00:56 | 01:00:54 -00:20 |
| Wall Balls | 05:11 | 01:06:55 | 05:42 -00:31 | 01:06:19 +00:36 |
| Roxzone | 05:54 | 01:17:52 | 05:51 +00:03 | 01:17:52 |
Pacing: Christian's pacing throughout the race seems to be consistent, with some segments being faster and others slower than average. This indicates that he maintained a steady effort level throughout the race. However, it is worth noting that his total running time was 05:07 slower than average, indicating room for improvement in his running performance.
Profile: Based on the total running time, Christian has a stronger strength profile rather than a runner profile. To enhance his overall performance, he should focus on improving his running ability.
In conclusion, Christian Chalk had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can improve his running performance and reduce time lost in slower segments. Efficient transitions and mental preparation will also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Giameos Stefan | 2024 Melbourne | 01:17:45 | |
| Estivariz Pierola David | 2024 Madrid | 01:17:50 | |
| Fischer Eric | 2022 Essen | 01:17:37 | |
| Brown Aaran | 2024 Glasgow | 01:17:52 | |
| Connery Donal | 2023 Barcelona | 01:18:04 | |
| Marbach Jan | 2019 Oberhausen | 01:17:23 | |
| Fahey Christopher | 2024 Malaga | 01:17:29 | |
| Gunson Chris | 2024 Glasgow | 01:17:32 | |
| Neuling Alex | 2024 Hamburg | 01:17:53 | |
| Blejwas Mateusz | 2024 Gdansk | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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