Chabouté Eva Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Chabouté Eva Women 25-29 #162021 01:34:50 38th in AG | Top 59.4% 147th | Top 54.4%
+05:05
53:18
Run Total
+00:38
06:39
Avg. Lap
-00:32
04:44
Best Lap
-05:30
33:38
Workout Total
-00:41
04:12
Avg. Workout
+00:26
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

06:02 Potential Improvement 99.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 06:02 (From 53:18 to 47:16) 99.2%
Sled Push 00:03 (From 02:49 to 02:46) 0.8%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
Sled Pull 00:00 (From 05:17 to 05:17) 0.0%
BBJ 00:00 (From 05:33 to 05:33) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%
Farmers Carry 00:00 (From 02:05 to 02:05) 0.0%
Sandbag Lunges 00:00 (From 04:41 to 04:41) 0.0%
Wall Balls 00:00 (From 03:26 to 03:26) 0.0%

Splits Time

Chabouté Eva Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:20 -00:36 00:00 +00:00
Ski Erg 04:49 04:44 05:12 -00:23 05:20 -00:36
Running 2 08:37 09:33 05:45 +02:52 10:32 -00:59
Sled Push 02:49 18:10 02:51 -00:02 16:17 +01:53
Running 3 08:41 20:59 06:04 +02:37 19:08 +01:51
Sled Pull 05:17 29:40 06:05 -00:48 25:12 +04:28
Running 4 06:10 34:57 06:04 +00:06 31:17 +03:40
Burpees Broad Jump 05:33 41:07 06:38 -01:05 37:21 +03:46
Running 5 06:13 46:40 06:14 -00:01 43:59 +02:41
Rowing 04:58 52:53 05:29 -00:31 50:13 +02:40
Running 6 05:53 57:51 06:06 -00:13 55:42 +02:09
Farmers Carry 02:05 01:03:44 02:22 -00:17 01:01:48 +01:56
Running 7 05:58 01:05:49 06:05 -00:07 01:04:10 +01:39
Sandbag Lunges 04:41 01:11:47 05:06 -00:25 01:10:15 +01:32
Running 8 07:02 01:16:28 06:36 +00:26 01:15:21 +01:07
Wall Balls 03:26 01:23:30 05:25 -01:59 01:21:57 +01:33
Roxzone 07:54 01:34:50 07:28 +00:26 01:34:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eva Chabouté had a strong performance in the Hyrox race, finishing in the top 14% of all athletes and in the top 19% of her age group. Her overall time of 01:34:50 was impressive, especially considering she was 47:26 faster than the average total running time. This indicates that she has a strong running profile and should continue to focus on improving her strength.

Segments to Improve


1. Running 2 and Running 3:
Eva struggled in both Running 2 and Running 3, finishing 02:51 and 02:32 slower than the average time, respectively. To improve in these segments, she should focus on increasing her endurance and speed. Interval training, such as tempo runs and fartlek runs, can help improve her running pace and stamina. Additionally, incorporating hill sprints and hill repeats into her training can help her build strength and power in her legs.

2. Roxzone:
Eva spent 00:07:54 in the Roxzone, which was 00:33 slower than the average time. This suggests that she may have rested more or taken longer transitions than necessary. To improve in this area, Eva should work on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into her routine can help increase her fitness level and improve her ability to transition quickly between exercises.

3. Running 8:
Eva was slightly slower than the average time in Running 8, finishing 00:16 slower. To improve in this segment, she should focus on increasing her speed and endurance. Interval training, including tempo runs and interval sprints, can help improve her running pace and stamina. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve her running performance.

Strategies


1. Pacing:
Based on Eva's overall performance, it appears that she paced herself well throughout the race. However, she should pay close attention to her pacing in Running 2 and Running 3, as these were the segments where she struggled the most. It may be beneficial for her to start these segments at a slightly slower pace to ensure she has enough energy to maintain a consistent speed throughout.

2. Transition Efficiency:
To improve her overall race time, Eva should focus on reducing her transition time in the Roxzone. Practicing quick transitions during her training sessions and visualizing the transitions beforehand can help improve her efficiency and reduce the time spent in the Roxzone.

3. Strength Training:
Since Eva excelled in the running segments, she should continue to focus on improving her strength. Incorporating strength training exercises that target the muscles used in the Hyrox race, such as sled pushes and pulls, farmers carries, and wall balls, can help improve her performance in the corresponding segments.

4. Endurance Training:
To improve her overall endurance and stamina, Eva should incorporate longer distance runs into her training routine. Gradually increasing the distance of her runs and incorporating longer, steady-state runs can help improve her endurance and prepare her for the longer segments in the race.

Overall, Eva Chabouté had a strong performance in the Hyrox race, showcasing her running capabilities. By focusing on improving her strength and endurance in specific segments, reducing transition time, and implementing effective race strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schwarzenböck Monika 2023 München 01:34:21
Formelke Roxy 2019 Hamburg 01:34:39
Xenikakis Eva 2022 Essen 01:35:05
Dean Sarah 2023 Birmingham 01:34:40
Mckeon Kelsey 2019 New York 01:34:35
Casu Pauline 2024 Marseille 01:35:09
Patiño Rebeca 2024 Ciudad de Mexico 01:34:54
Korn Kathrin 2024 Karlsruhe 01:35:13
Kalisz Małgorzata 2024 Gdansk 01:35:00
Bannerman Caoimhe 2024 Sports Direct HYROX London 01:34:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe Chabouté Eva 01:21:39
2024 Marseille Chabouté Eva 01:26:51
2024 Rimini Chabouté Eva, Faes Julie 01:15:07

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