Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Carrera Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrera Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrera Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrera Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Federico Carrera delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 453, placing him in the top 33% of participants. His running prowess is evident, with a total running time of 00:37:26, which is 04:41 faster than the average, indicating a strong running profile. Federico demonstrated exceptional speed in several running segments, particularly in Running 7 and Running 8, where he ranked at the very top percentile. His early pacing was slightly slower than average in Running 1, suggesting a cautious start, but he quickly picked up the pace, exhibiting an ability to manage his energy effectively across the race.
Segments to Improve
Sled Pull: Federico was significantly slower than average in the Sled Pull segment, completing it in 07:23, which is 02:40 slower than the average. To improve in this area, he should focus on strengthening his upper body and core. Drills: Incorporate heavy rope pulls, resistance sled drags, and bent-over rows into his training routine. Technique: Work on maintaining a low center of gravity and using a hand-over-hand pulling technique to increase efficiency.
Roxzone: Federico spent 01:50 longer than average in the Roxzone, indicating a need for better transitions. Drills: Practice quick transitions between different exercises with minimal rest. Technique: Focus on mental preparation and visualization techniques to reduce transition times between zones.
Sled Push: The Sled Push was another area of potential improvement, being 00:40 slower than average. Drills: Engage in leg press exercises, sled pushes with varying weights, and explosive power workouts. Technique: Ensure proper body alignment and pushing technique, using the legs as the primary driver.
Farmers Carry: This segment was completed 00:48 slower than average. Drills: Focus on grip strength exercises, such as dead hangs and heavy dumbbell carries. Technique: Maintain a strong and upright posture to increase efficiency and speed.
Burpees Broad Jump: Federico was 00:20 slower than average here. Drills: Incorporate plyometric exercises such as box jumps and burpee variations. Technique: Improve the fluidity of movements and landing mechanics to decrease time.
Race Strategies
Pacing: Given Federico's strong running segments, he should continue to capitalize on his running strengths by maintaining an aggressive pace during the running segments while ensuring that it doesn't compromise his strength-based exercises.
Transition Efficiency: Enhance transition times by practicing quick and seamless movements between exercises. Consider rehearsing the sequence of events to build muscle memory and reduce cognitive load during transitions.
Energy Management: Develop a race plan that allocates energy judiciously, ensuring that Federico starts strong but conserves enough energy to maintain pace and power through the later strength exercises.
Compromised Running: Incorporate compromised running sessions in his training, where Federico practices running immediately after completing a high-intensity strength exercise to simulate race conditions and improve adaptability.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men