Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carchi Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carchi Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carchi Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carchi Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 05:39 to 04:08 | 31.6% |
| Sled Push | 01:30 | 03:54 to 02:24 | 31.3% |
| Farmers Carry | 00:50 | 02:41 to 01:51 | 17.4% |
| Rowing | 00:47 | 05:21 to 04:34 | 16.3% |
| Run Total | 00:10 | 38:52 to 38:42 | 3.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Carchi Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:20 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:31 | 04:20 -00:10 | 04:20 -00:49 |
| Running 2 | 04:39 | 07:41 | 04:40 -00:01 | 08:40 -00:59 |
| Sled Push | 03:54 | 12:20 | 02:41 +01:13 | 13:20 -01:00 |
| Running 3 | 05:10 | 16:14 | 05:03 +00:07 | 16:01 +00:13 |
| Sled Pull | 05:39 | 21:24 | 04:29 +01:10 | 21:04 +00:20 |
| Running 4 | 05:06 | 27:03 | 05:03 +00:03 | 25:33 +01:30 |
| Burpees Broad Jump | 04:12 | 32:09 | 04:45 -00:33 | 30:36 +01:33 |
| Running 5 | 04:58 | 36:21 | 05:11 -00:13 | 35:21 +01:00 |
| Rowing | 05:21 | 41:19 | 04:40 +00:41 | 40:32 +00:47 |
| Running 6 | 05:05 | 46:40 | 05:04 +00:01 | 45:12 +01:28 |
| Farmers Carry | 02:41 | 51:45 | 02:02 +00:39 | 50:16 +01:29 |
| Running 7 | 04:51 | 54:26 | 05:03 -00:12 | 52:18 +02:08 |
| Sandbag Lunges | 03:50 | 59:17 | 04:38 -00:48 | 57:21 +01:56 |
| Running 8 | 05:35 | 01:03:07 | 05:31 +00:04 | 01:01:59 +01:08 |
| Wall Balls | 05:08 | 01:08:42 | 05:49 -00:41 | 01:07:30 +01:12 |
| Roxzone | 05:37 | 01:19:19 | 06:00 -00:23 | 01:19:19 |
Jose's best running lap was 00:03:31, which was 42 seconds faster than the average. This indicates that his running performance was a strength during the race.
- Transition efficiency: Jose should work on improving his transition time between segments, as spending less time in the roxzone can significantly improve overall race time. Practicing quick and smooth transitions during training will help reduce time wasted during the race.
- Specific training: Jose should tailor his training program to address the areas of improvement identified in this report. Incorporating specific exercises, drills, and training routines that target upper body and leg strength, cardiovascular endurance, and grip strength will help him excel in the areas where he struggled during the race.
- Mental preparation: In addition to physical training, Jose should focus on mental preparation for the race. Developing mental strategies such as positive self-talk, visualization, and goal-setting will help him stay focused and motivated during the race.
By implementing these strategies and incorporating specific training techniques, Jose Carchi can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Gohde Olov | 2023 Stockholm | 01:19:13 | |
| Jordan Gerald | 2024 Anaheim | 01:19:20 | |
| Cosham Adam | 2023 London | 01:18:54 | |
| Gouader Naël | 2024 Bordeaux | 01:18:58 | |
| Zanella Tobias | 2023 Hannover | 01:19:21 | |
| Mattersberger Stephan | 2023 München | 01:18:55 | |
| Bloyce Tom | 2024 London | 01:19:15 | |
| Montgomery Stephen | 2023 Melbourne | 01:19:25 | |
| Sohal Danny | 2023 London | 01:19:24 | |
| Brueggen Andreas | 2022 Essen | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:04:50 | |
| 2024 Dallas | 01:08:05 | |
| 2024 New York | 01:06:29 | |
| 2023 Los Angeles | 01:09:40 | |
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