Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caplanne Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caplanne Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caplanne Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caplanne Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 37:56 to 36:47 | 28.9% |
| Sled Pull | 01:02 | 04:52 to 03:50 | 25.9% |
| Burpees Broad Jump | 00:34 | 04:30 to 03:56 | 14.2% |
| Sled Push | 00:33 | 02:46 to 02:13 | 13.8% |
| Sandbag Lunges | 00:23 | 04:22 to 03:59 | 9.6% |
| Rowing | 00:13 | 04:40 to 04:27 | 5.4% |
| Farmers Carry | 00:05 | 01:48 to 01:43 | 2.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Caplanne Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:14 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:59 | 04:17 -00:09 | 04:14 -00:15 |
| Running 2 | 04:33 | 08:07 | 04:30 +00:03 | 08:31 -00:24 |
| Sled Push | 02:46 | 12:40 | 02:35 +00:11 | 13:01 -00:21 |
| Running 3 | 04:51 | 15:26 | 04:51 +00:00 | 15:36 -00:10 |
| Sled Pull | 04:52 | 20:17 | 04:17 +00:35 | 20:27 -00:10 |
| Running 4 | 04:43 | 25:09 | 04:50 -00:07 | 24:44 +00:25 |
| Burpees Broad Jump | 04:30 | 29:52 | 04:26 +00:04 | 29:34 +00:18 |
| Running 5 | 04:52 | 34:22 | 04:57 -00:05 | 34:00 +00:22 |
| Rowing | 04:40 | 39:14 | 04:35 +00:05 | 38:57 +00:17 |
| Running 6 | 04:44 | 43:54 | 04:52 -00:08 | 43:32 +00:22 |
| Farmers Carry | 01:48 | 48:38 | 01:56 -00:08 | 48:24 +00:14 |
| Running 7 | 04:46 | 50:26 | 04:50 -00:04 | 50:20 +00:06 |
| Sandbag Lunges | 04:22 | 55:12 | 04:24 -00:02 | 55:10 +00:02 |
| Running 8 | 05:31 | 59:34 | 05:13 +00:18 | 59:34 +00:00 |
| Wall Balls | 04:49 | 01:05:05 | 05:30 -00:41 | 01:04:47 +00:18 |
| Roxzone | 06:05 | 01:15:52 | 05:35 +00:30 | 01:15:52 |
Nicolas Caplanne put up a strong performance in the HYROX 2024 Paris race, ranking in the top 21% of all athletes and top 23% in his age group. His overall time was 01:15:52, with a total running time of 00:37:56, which is notably 00:30 faster than the average running time. This suggests that Nicolas has a strong runner profile and his running capabilities are a key strength.
His best running lap was at a commendable 00:04:33. His pacing during the initial running segments was faster than average, indicating a good start. However, the pacing on the later running segments, notably Running 8, was slower than average, suggesting a potential area for improvement.
Considering Nicolas's performance, the following strategies could help him improve for future races:
| Similar Athletes | |||
|---|---|---|---|
| Romero Parrado Antonio Jesus | 2024 Malaga | 01:16:14 | |
| Ballweg Domenic | 2024 Frankfurt | 01:15:33 | |
| Aspinwall Gaz | 2024 Sports Direct HYROX London | 01:16:04 | |
| Sutton Ed | 2024 Birmingham | 01:15:53 | |
| Wenzel Matthias | 2024 Frankfurt | 01:15:28 | |
| Lightfoot John | 2022 Manchester | 01:15:47 | |
| Hearn Simon | 2023 Sydney | 01:16:04 | |
| Mecca Paolo | 2024 Rimini | 01:16:02 | |
| Baß Tronje | 2023 Hamburg | 01:15:23 | |
| Lippai Georg | 2019 Wien | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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