Calva Tapia Tapita Hyrox Result

Overall Performance:

Tapita Calva Tapia placed in the top 70% of 905 athletes and in the top 61% of his age group, demonstrating a commendable performance in the 2024 Ciudad de Mexico Hyrox race. His overall time was 01:49:48, with a total running time of 01:04:13. This running time is slower than average, indicating that Tapita might have a stronger profile in strength exercises rather than running.

Examining the early segments of the race, it appears that Tapita started slower than average but progressively improved his pace, gaining significant time during the mid-segments of the race. His best running lap was at 00:05:05, showing his potential to improve his running performance.

Segments to Improve:

• Run Total: Tapita's total running time was slower than the average by 10:51 minutes. This suggests a need for additional focus on endurance running training. Incorporate long-distance runs, interval training, and hill runs to improve stamina and speed. Also, consider adding tempo runs to help Tapita get accustomed to maintaining a faster pace over prolonged periods.
• Wall Balls: This was another segment where Tapita took longer than average. He would benefit from strengthening his lower body and core, which are key in performing this exercise efficiently. Squats, lunges, and core exercises like planks and Russian twists could be beneficial. Also, working on the technique of using the hips to generate power could help improve his Wall Ball performance.
• Farmers Carry: Tapita's performance in this segment was slower than average, indicating a need for enhanced grip strength and overall endurance. Farmer's walk drills with increasing weights, deadlifts and wrist curls can help improve grip strength. Core strengthening exercises would also complement this training, as a strong core is essential for maintaining posture during the exercise.
• Ski Erg: Although Tapita wasn't far off the average in this segment, there is room for improvement. To enhance his Ski Erg performance, Tapita could work on his pulling power and coordination. Exercises like lat pull-downs, rows, and pull-ups can strengthen the necessary muscles. Practicing the Ski Erg motion without the machine can also help improve coordination.

Race Strategies:

Tapita should consider pacing himself more effectively during the race to prevent burnout in later segments. Starting at a stable, sustainable pace and gradually increasing his speed can help maintain his energy levels. Given his strength in the middle segments of the race, Tapita should try to capitalize on these areas while working on maintaining a consistent pace in the running segments.

He should also focus on transitions between exercises. The Roxzone time indicates that he is efficient with transitions, but maintaining this while improving his fitness could lead to even better overall times. Training should include simulated race conditions with transitions to help Tapita practice moving quickly between different exercises.